1st lesson free
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Steven
- Rate $46
- Response 1h
$46/h
Contact
1st lesson free
- Meditation
Meditation Coach with Over 500+ hours of Personal Meditation Experience Learn the power of Meditation to help with: Conquering Depression Defeating Anxiety Overcoming Addictions- (Porn, Cannabis, Nico
- Meditation
Lesson location
About Steven
Stressed? Anxious? Depressed? Do these words feel all too familiar? A few years ago, that was my everyday reality. I was ensnared in a haze of smoke, my mornings beginning only when I could light a cigarette or spark a joint. Each day blurred into the next, a repetitive cycle of stress and numbness, with little hope of escape. It was during one of these low points that I stumbled upon meditation. Gradually, through mindful breathing and focused attention, I began to see changes. The constant mental fog started to lift. My anxiety lessened, my mood improved, and I regained the energy I had been missing. I conquered all of the addictions holding me down and started to consistently march towards the life am supposed to live. If my journey resonates with you, I invite you to explore how meditation might reshape your life. That's why I'm offering a Free First Lesson—a chance for you to see if this path is the right one for you. Together, we can navigate your challenges and guide you towards a more serene and empowered existence. Take the first step towards reclaiming your peace. Reach out today, and let’s begin your transformation.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Meditation Tailored to your experience and goals. Many Meditation teachers only teach one form of Meditation, this is like a personal trainer who only teaches press-ups! Depending on the goals for your meditation practice our lessons will focus on 1 of the 3 main categories of Meditation Concentration Meditations (Focused Attention) Improve your Willpower and Focus Raise your Energy and Motivation Observation Meditations (Open Monitoring) Improves your Awareness and Acceptance Improves Ability to Let Go of Negative Emotions and Impulse Control Relaxation Meditations (NSDR) Improve Sleep Quality Replenish Motivation and Dissipate Emotional Tension Also learn various Breath Control Techniques: Relaxing Breath (4-7-8): Unwind the Tensions of the Day with a Soothing Symphony of Inhales and Exhales, designed to Lull You into a State of Deep Serenity and Prolonged Calm. Box Breathing: Steady Your Heartbeat and Stabilise Your Mind through a Precise Pattern of Breathing, Crafting an Oasis of Peace Amidst the Chaos of Everyday Life. Alternate Nostril Breathing: Harmonise Your Left and Right Brain, Enhancing Emotional Balance and Mental Clarity, as You Channel a Gentle Flow of Energy across Each Breath. Inner Fire Breathing: Ignite Your Core Strength and Vitality with Each Intense Inhalation, Fuelling Your Body’s Energy Reserves and Supercharging Laser like Focus
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Because he’s someone you can rely on to be their for you and to put your needs first
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Rates
Rate
- $46
Pack rates
- 5h: $230
- 10h: $460
online
- $46/h
free lessons
This first lesson offered with Steven will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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