1^st lesson free

Glòria

Rate $33
Response 1h
Students
Number of students Glòria has taught since their arrival at Superprof
3
Number of students Glòria has taught since their arrival at Superprof

$33/h

1^st lesson free

Eating well
Meditation
Relaxation

Meditation is not (just) for relaxing. Meditation teaches you to understand your mind and make better decisions. Want to know how? Practice!

Eating well
Meditation
Relaxation

Lesson location

- online

About Glòria

I once mediated in a conflict where parents were in a separation process. One of them was so blocked that could not make a any decisions, didn't understand the other party and felt like was always giving in.

With some meditation and self-knowledge exercises this person was able to rediscover his motivations and values. And made decisions.

On another occasion, on a self-regulation workshop, there was a distressed person who said that couldn't meditate. Because when he focused his attention he became emotionally overwhelmed. I accompanied him to explore the problem and we found alternatives to meditation to reduce the stress and anxiety he was experiencing due to a personal situation.

For this reason ↑↑↑, I offer private mindfulness classes.

To be able to do this I have trained in psychology, sociology and anthropology, law, non-violent communication and mindfulness. This is how I did it ↓↓

-Graduated in East Asian Studies (Chinese itinerary, especially in politics, economics and society)
-Master of Conflict Mediation (especially in civil law and commercial and organizational law)
-Master in Positive Psychology -MBSR mindfulness course

Do you want to begin? I'm waiting for you!

About the lesson

· Methodology: 50% theory, 50% practice.

· Programs:
(1) learn to meditate - 8 week mbsr mindfulness program;
(2) meditation in depth - basic program + meditation for self-knowledge;
(3) practical application in difficult times - meditation program for conflict management

Have you tried meditation and it doesn't work for you?
It does sound familiar to you, and you think it could be useful, but you are not sure about starting?
Do you practice but in key moments it's like it doesn't work?

I will help you get those benefits that you have seen so many times. Which can be summarized in:

>>live knowing yourself, with healthy and sustainable relationships and making better decisions. And yes, also with less stress and anxiety,.

Learn to apply mindfulness in coherence with your life and habits.

Rates

Rate

Pack rates

5h: $164
10h: $328

online

$33/h

Travel

+ $$10

free lessons

This first lesson offered with Glòria will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

Meditation is not (just) for relaxing. Meditation teaches you to understand your mind and make better decisions. Want to know how? Practice!

Lesson location

About Glòria

About the lesson

Rates

Rate

Pack rates

online

Travel

free lessons

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Pleasure

Meditation is not (just) for relaxing. Meditation teaches you to understand your mind and make better decisions. Want to know how? Practice!

Lesson location

About Glòria

About the lesson

Rates

Rate

Pack rates

online

Travel

free lessons

Other tutors in Eating well

Rish

Cristina

Angelica

Yana

Dr Lakisha

Anna

Hashika

Sungano

Chris

Mamyi

Max

Lakatos

Fizza

Alexandra Nicole

Melody

Sydney

Jonnah

Preethi

Anar

Pleasure

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