Shantanu - Meditation tutor - London
Shantanu - Meditation tutor - London

Shantanu's profile and their contact details have been verified by our experts

Shantanu

  • Rate $14
  • Response 14h
  • Students

    Number of students Shantanu has taught since their arrival at Superprof

    46

    Number of students Shantanu has taught since their arrival at Superprof

Shantanu - Meditation tutor - London
  • 5 (15 reviews)

$14/h

Contact
  • Meditation
  • Relaxation
  • Anger Management

Meditation Workshops at Ashray with 5 years of Experience. Discover the art of meditation to enhance your internal balance, focus, relaxation, and overall well-being to all level

  • Meditation
  • Relaxation
  • Anger Management

Lesson location

Super Prof

Shantanu is one of our best Meditation tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Shantanu

Engaging in meditation and mindfulness practices offers a highly personalised and adaptable experience, yielding significant benefits for mental, physical, and spiritual well-being. My journey towards becoming a certified meditation Guide through The Ashray underscores my commitment to this discipline. Despite recently obtaining formal certification, my immersion in meditation spans over 6 years, enriching my understanding and proficiency in the craft. Specialising in mindfulness meditation, I extend this transformative practice to my clientele, drawing upon extensive experience in guiding both groups and individuals towards inner peace and self-awareness. As a certified holistic wellness coach and meditation instructor, I've pursued this path driven by a passion to impart knowledge, draw from life experiences, and assist others in enhancing their lifestyles, fostering a harmonious equilibrium within their minds, bodies, and souls. Our life experiences pave the way to discovering our divine inner purpose, which in turn reveals our outer purpose. Those who have walked similar paths can offer support to those currently facing similar challenges, spread that calm to others, creating a more harmonious environment for all well-being My dedication to this practice empowers me to facilitate transformative experiences for others, empowering them to navigate life's challenges with grace and vitality.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Meditation and Mindfulness Practices: Incorporate various meditation and mindfulness practices inspired by the Gita and other spiritual traditions to help develop focus, inner peace, and spiritual awareness. Teach techniques such as breathwork, visualisation, and mantra chanting. If you're just starting out, I'll walk you through breathing exercises to help you relax and get used to meditation. For those looking for more, I can introduce advanced techniques like mantras, loving-kindness, or Zen meditation.

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Rates

Rate

  • $14

Pack rates

  • 5h: $65
  • 10h: $128

online

  • $14/h

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