1st lesson free
Barbara's profile and their contact details have been verified by our experts
Barbara
- Rate $70
- Response 1h
$70/h
Contact
1st lesson free
- Personal trainer
Mental trainer/coach offers personal training for the brain and nervous system – in sports, work, and everyday life! Your body AND your mind will benefit!
- Personal trainer
Lesson location
About Barbara
I've come a long way myself. I've done an incredible amount of personal development, overcome burnout and depression, and I live with ADHD. After years of talk therapy, I reached a point where, theoretically, I understood everything about myself – but I simply didn't know how to put it all into practice in everyday life. That's why I trained to become a mental coach. For myself, and then to help others help themselves. I finally wanted to learn how to truly take action instead of just talking about it. To delve deep into the brain and learn to reprogram thoughts internally, thereby achieving significant physical results. I want to pass on these practical tools to you now, so you don't have to take the same long detours I did. For me, mental training is essentially the same as personal training. Let's be honest: deep down, we usually know exactly what we should be doing and what would be good for us. But there's just so much information out there. We're supposed to be doing and paying attention to so much. So we can't really do it right, we do too much or too little, and we lose our way in everyday life. That's exactly where I come in. With my background knowledge and your goals, I'll put together a program that's precisely tailored to you. I'll help you reach your goal effectively and in the fastest, most sustainable way. This not only saves you a lot of valuable time, but often also a great deal of frustration, pain, and unnecessary detours that you might otherwise take on your own. If you're ready to finally move from pure theory to real action, then I'm here to support you. I look forward to getting to know you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Mental training is like invisible strength training for your mind. It incorporates planned, systematic methods from sports psychology to optimize your concentration, motivation, and inner strength. Instead of just challenging your physical body, mental training focuses precisely on where every performance and every change begins: your thoughts, emotions, and mental blocks. In stressful everyday life, when facing athletic, professional, or academic challenges, or during periods of personal change, success is often determined not only by physical strength or speed, but also by your inner attitude. Through targeted exercises—such as visualization, mindfulness, and stress management—you learn to fully realize your potential, build resilience, and handle pressure with composure.
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Rates
Rate
- $70
Pack rates
- 5h: $349
- 10h: $699
online
- $70/h
free lessons
This first lesson offered with Barbara will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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