1st lesson free
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Ekene
- Rate $34
- Response 1h
$34/h
Contact
1st lesson free
- Meditation
Mental wellbeing Coach teaching step by step meditation techniques to help you build and grow a practice that will help you get rid of anxiety, overthinking, overwhelm, and give you clarity and increa
- Meditation
Lesson location
About Ekene
Meditation changed my life! At the beginning of the pandemic, as I searched for ways to manage my anxiety and occasional depression, I decided to try out meditation again. And one day, it clicked! My mental processing slowed down, my nervous system relaxed, and my attention settled into a very present, mindful state. I have meditated almost every day since then. What changed? I figured out the technique! Meditation is really about learning a new skill. A skill that allows you: Shut down your conscious/ thinking brain that operates in the past or future, and turn on your subconscious, observing brain that operates in the present moment. If you don't learn the techniques that take you from being in your head and bring you into the moment, you will never enjoy the calm, clear-mindedness, self, and general increased awareness and focus that are the gifts of meditation. I went from a crowded, overthinking state of being, to a calm, unrushed, present, mindful, paced state. The more I practiced being in the meditative state the easier it became. I was so transformed by my practice that I began teaching people how to meditate. I have been teaching meditation for 4 and a half years. Giving in-person group classes in Los Angeles, New York City, Mexico, and Guatemala. I am now beginning to give more online classes and would like to show you how you can learn the techniques that will allow you to begin to experience the gifts of mental well-being that meditation brings.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I see my classes as more of a workshop, than a class. I don't merely want to create a relaxing meditation experience for you. I want you to understand: What you are trying to achieve in meditating. I want you to understand what beliefs you have that make it hard to enter into the meditative state. I want to break down the steps that allow you to move from your thinking/ processing state to your calm, meditative state. Then I want to support you in practicing, and building a road plan to grow and strengthen a steady practice that you can access anytime you need to step away from overwhelm, anxiety, or overthinking. A practice that will remain with you for life. Some of the techniques we will be engaging include many of the traditional meditation techniques like: Breath work to regulate your nervous system; body scanning to bring you into the present, listening isolation to ground your focus, meta-cognition to sharpen your awareness. However, we will not just be going through the motions of these practices, but we will discuss the purpose of each of these areas, and the results you can expect from practice. This way, we can demystify the practice and help you understand what you are doing in each phase and why it works. discuss the purpose of each of these areas, and the results you can expect from practice. This way, we can demystify the practice and help you understand what you are doing in each phase and why it works.
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Rates
Rate
- $34
Pack rates
- 5h: $170
- 10h: $340
online
- $34/h
free lessons
This first lesson offered with Ekene will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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