Ore-ofe - Personal trainer - Lagos
1st lesson free
Ore-ofe - Personal trainer - Lagos

Ore-ofe's profile and their contact details have been verified by our experts

Ore-ofe

  • Rate $3
  • Response 16h
  • Students

    Number of students Ore-ofe has taught since their arrival at Superprof

    11

    Number of students Ore-ofe has taught since their arrival at Superprof

Ore-ofe - Personal trainer - Lagos
  • 4.8 (6 reviews)

$3/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal trainer

Mindful moments: Stress management for a balanced life. Increase focus in all aspect of life

  • Personal trainer

Lesson location

Super Tutor

Ore-ofe is one of our best Personal trainer tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Ore-ofe

My name is Ore-ofe Adewole. I want to use this medium to empower my students with mindfulness and stress management tools to thrive in today's fast-paced world, enhancing their mental well-being, focus, and resilience. Giving them a listening ear, knowing that someone is there who wants to share in their daily activities to be a better version of themselves.

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About the lesson

  • All Levels
  • English
  • Japanese
  • Korean
  • +4

All languages in which the lesson is available :

English

Japanese

Korean

Russian

Ukrainian

Slovenian

Vietnamese

Mindfulness and stress management involves guiding individuals to cultivate awareness and calm in daily life.
some key aspects
. Mindfulness techniques: Meditation, deep breathe, body scan.
.Stress management strategies: prioritizing boundary setting, time management
.Goal: Reduce stress, increase focus and improve overall well being.
Being able to know how to say NO

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Rates

Rate

  • $3

Pack rates

  • 5h: $13
  • 10h: $26

free lessons

This first lesson offered with Ore-ofe will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • $3/h

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