Ore-ofe - Personal trainer - Lagos
1st lesson free
Ore-ofe - Personal trainer - Lagos

Ore-ofe's profile and their contact details have been verified by our experts

Ore-ofe

  • Rate $3
  • Response 12h
  • Students

    Number of students Ore-ofe has taught since their arrival at Superprof

    9

    Number of students Ore-ofe has taught since their arrival at Superprof

Ore-ofe - Personal trainer - Lagos
  • 4.8 (6 reviews)

$3/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal trainer

Mindful moments: Stress management for a balanced life. Increase focus in all aspect of life

  • Personal trainer

Lesson location

Super Tutor

Ore-ofe is one of our best Personal trainer tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Ore-ofe

My name is Ore-ofe Adewole. I want to use this medium to empower my students with mindfulness and stress management tools to thrive in today's fast-paced world, enhancing their mental well-being, focus, and resilience. Giving them a listening ear, knowing that someone is there who wants to share in their daily activities to be a better version of themselves.

See more

About the lesson

  • All Levels
  • English
  • Japanese
  • Korean
  • +4

All languages in which the lesson is available :

English

Japanese

Korean

Russian

Ukrainian

Slovenian

Vietnamese

Mindfulness and stress management involves guiding individuals to cultivate awareness and calm in daily life.
some key aspects
. Mindfulness techniques: Meditation, deep breathe, body scan.
.Stress management strategies: prioritizing boundary setting, time management
.Goal: Reduce stress, increase focus and improve overall well being.
Being able to know how to say NO

See more

Rates

Rate

  • $3

Pack rates

  • 5h: $13
  • 10h: $26

free lessons

This first lesson offered with Ore-ofe will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • $3/h

Other tutors in Personal trainer

  • Al Hamza

    Brooklyn & online

    5 (23 reviews)
    • $50/h
    • 1st lesson free
  • Renata

    Millburn & online

    5 (35 reviews)
    • $35/h
    • 1st lesson free
  • Rish

    Sanger & online

    5 (12 reviews)
    • $175/h
  • Philip

    Newark & online

    4.8 (7 reviews)
    • $40/h
  • Rose

    Acworth & online

    5 (12 reviews)
    • $60/h
  • Jordan

    Los Angeles & online

    5 (10 reviews)
    • $75/h
    • 1st lesson free
  • Stanislav

    California & online

    4.9 (12 reviews)
    • $40/h
    • 1st lesson free
  • Nicole

    Danville & online

    New
    • $100/h
  • Ankit

    Lucknow & online

    5 (20 reviews)
    • $9/h
    • 1st lesson free
  • Bruno

    Houston & online

    4.9 (7 reviews)
    • $25/h
  • Yolanda

    Los Angeles & online

    5 (13 reviews)
    • $79/h
  • Sudheer

    Dallas & online

    5 (6 reviews)
    • $25/h
  • Núria

    Riverside County & online

    5 (3 reviews)
    • $35/h
    • 1st lesson free
  • Nicole

    New York

    5 (5 reviews)
    • $95/h
    • 1st lesson free
  • Corey

    Furlong & online

    5 (9 reviews)
    • $20/h
    • 1st lesson free
  • Brady

    Cedarville & online

    5 (5 reviews)
    • $30/h
  • Pamela

    Dallas & online

    5 (1 reviews)
    • $65/h
    • 1st lesson free
  • Alejandro

    Miami Beach & online

    5 (10 reviews)
    • $60/h
    • 1st lesson free
  • Brianna

    Pasadena & online

    5 (7 reviews)
    • $55/h
  • Andrea

    Burbank & online

    5 (15 reviews)
    • $100/h
  • See Personal trainer tutors