1st lesson free
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Manuel
- Rate $40
- Response 1h
$40/h
Contact
1st lesson free
- Meditation
- Relaxation
Mindfulness and Meditation Coach Guides You to Presence Through Personalized One-on-One Sessions, to Unlock Inner Calm
- Meditation
- Relaxation
Lesson location
About Manuel
My name is Manuel, and my journey with mindfulness and meditation began through a deeply personal experience. From a young age, I was always passionate about music, starting classical guitar at the age of six and dedicating my life to artistic growth. However, it was during a challenging time (after my father's serious accident) that I truly discovered the profound power of mindfulness and meditation. Learning to stay present through moments of uncertainty and emotional difficulty taught me that inner stability is not just an ideal; it is a skill that can be cultivated. Since then, meditation has become a vital part of my daily life. It has helped me build resilience, manage emotions, and find deeper meaning both in music and in life itself. As a coach, I bring not only years of personal practice but also a deep sensitivity to the emotional and mental challenges that many people face. I understand what it means to seek calmness, focus, and reconnection when life feels overwhelming. Alongside my mindfulness coaching, I am completing my higher studies in classical guitar at the Maastricht Conservatory in the Netherlands under Maestro Carlo Marchione. I am also the founder of The Centered Musician, a project that helps musicians cultivate mental presence, emotional balance, and creative flow through meditation and mindfulness practices. I am committed to offering personalized, human-centered coaching. My sessions are designed to meet each person exactly where they are, whether they are complete beginners to meditation, individuals managing stress or anxiety, or creative people seeking deeper connection with themselves and their work. I believe that meditation is not about becoming someone else, it is about becoming fully yourself, with clarity, kindness, and presence. With a background combining artistic discipline, mindfulness, and coaching experience, I offer a safe, compassionate space for growth, inner calm, and authentic transformation.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My sessions are completely personalized. I do not believe in a one-size-fits-all method. Instead, I take the time to understand where you are starting from, what challenges you are facing, and what you truly need. I integrate different techniques such as:
-Guided meditations
-Mindfulness practices
-Breathwork
-Body awareness exercises
-Silent meditation
Whether you are a complete beginner or someone with experience who wants to deepen their practice, I will help you create a meditation journey that truly fits you.
A typical coaching session includes:
-A short conversation to check in with your current emotional and mental state
-A personalized guided meditation (mindfulness, breathing, body scan, emotional release, or pure silent presence)
-Gentle guidance to help you overcome mental blocks, restlessness, or emotional challenges
-Practical advice on integrating mindfulness into daily life
-Suggestions for small, realistic practices to do between sessions to build stability and progress
Each session is adapted in real-time to what you need most in the moment.
What sets me apart as a meditation coach is the personal and human approach I offer. I meet each student exactly where they are, without judgment or rigid expectations. My focus is on building an authentic connection with the present moment — not just learning techniques, but helping you truly experience calmness, focus, and emotional resilience. I also offer a wide variety of guided meditations crafted specifically for your needs, whether you seek relaxation, emotional healing, or mental clarity.
My background working with musicians also gives me a unique sensitivity to performance pressure, emotional sensitivity, and the search for balance in a busy world.
Who the Sessions Are For
My coaching is open to anyone interested in mindfulness and meditation: beginners, those struggling with stress or anxiety, creative individuals who want more presence in their work, or anyone seeking personal growth. I adapt to all levels and needs, offering a safe, supportive space for your journey inward.
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Rates
Rate
- $40
Pack rates
- 5h: $200
- 10h: $400
online
- $40/h
free lessons
This first lesson offered with Manuel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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