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Charlotte
- Rate $16
- Response 1h
$16/h
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- Positive psychology
Mindfulness is so important day in day out. I have the perfect programmes to help with your mind, thoughts, stress, anxiety, health and wellbeing.
- Positive psychology
Lesson location
About Charlotte
I have practised mindfulness and a number of programmes specialising in emotional well-being, healthy minds and handling/dealing with high pressure.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
To begin with week one opens up introducing yourself and opening up about yourself and your world. After this I will write up a 5 week schedule which will include mindfulness challenges and sessions that help us in our day to day lives and improves our happiness and wellbeing. Mini exercises for everyday use will also be taught to the pupil over the 6 week sessions.
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Rates
Rate
- $16
Pack rates
- 5h: $80
- 10h: $160
online
- $16/h
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