Monthly Aerial Gymnastics Training Plan/Mentorship (Silks / Hoop) by Certified Coach & Judge with 6 Years of Experience (From Beginners to Elite level)

Hi! My child has been working with Anna for many months now. Anna offers a comprehensive flexibility course, evaluating your starting point and offering proper technique to your goals. She has helped my daughter improve her Biellman in figure skating.

I’m 48 years old and work in a medical laboratory, spending most of my day sitting over tests and the microscope. Over the years I developed kyphosis — my back was rounded, I constantly felt fatigue and pain in my neck and shoulders. I decided to start training with Anna because I realized I couldn’t fix this on my own.

Anna ran an assessment and immediately showed me my main issues: weak back muscles, tight chest, and poor posture. We began working on stretching, mobility, and gentle strengthening. After just one month, I noticed my shoulders opened up, my spine started to align, and even my breathing became easier.

The most valuable change is the feeling that my body has come back to life. I get less tired at work, no longer feel that constant pulling pain in my back, and my colleagues even mentioned I look slimmer and more confident.

Anna is a very attentive coach — she always explains why we do each exercise and adjusts the training so it feels safe and comfortable. I’m grateful for this new quality of life and will definitely continue working with her.

For a long time, I was dealing with persistent pain in my left arm and had almost given up on finding a way to improve it. Training felt intimidating at first, but working with Anna completely changed my perspective. Her personalized approach, careful attention to my limitations, and constant encouragement helped me gradually regain strength, mobility, and confidence. The exercises were challenging but always adapted to my needs, and I could see progress week by week. I’m incredibly grateful for her expertise and support—it truly made a difference in my daily life!

I was afraid to start, as I hadn’t been able to include exercise in my routine since school. I really enjoyed the stretching, especially Anna’s approach and constant motivation. I want to express my heartfelt thanks to the trainer!

As a pastry chef, I spend hours standing, bending over the table, and working with my hands — my back and shoulders were always sore. Training with Anna has been a game-changer. She helped me release tension, improve my posture, and I finally feel light in my body again. Now I can work long shifts without constant pain. Anna explains everything clearly and adapts each session to how I feel that day. Truly the best investment in my health!

I’m a competitive judo athlete, and flexibility has always been my weak point. I struggled with hip mobility, tight hamstrings, and constant lower back discomfort — which affected both my performance and recovery. I started training with Anna a few months ago, and the difference is incredible.

She carefully assessed my body at the beginning, noticed all the imbalances, and built a program that combined stretching, mobility drills, and recovery techniques tailored to my sport. After consistent sessions, my range of motion in the hips and shoulders has increased significantly, my posture improved, and I feel stronger and more confident on the mat.

What surprised me most is how much faster I recover after training and competitions. I used to feel sore for days, but now my body bounces back quickly. My throws are sharper, my movements feel more fluid, and even my coach noticed the progress.

Anna isn’t just a trainer — she’s a guide who teaches you to understand your own body. Thanks to her, I don’t just stretch — I move smarter. Highly recommend to any athlete who wants to take their performance to the next level!

I’ve been working with Anna for a month. I reached out because I wanted to release tension in my body and improve spinal mobility — I work in IT and spend the whole day sitting. Even though it hasn’t been that long, I already notice real changes. My back pain is gone, and overall I feel more energy. Highly recommend! I’m definitely continuing our sessions