Anshu's profile and their contact details have been verified by our experts
Anshu
- Rate $6
- Response 1h
$6/h
See Personal trainer tutors
Unfortunately, this tutor is unavailable
- Personal trainer
- Fitness
- BodyAttack
Most people fail, not because of lack of desire, but, because of lack of commitment.
- Personal trainer
- Fitness
- BodyAttack
Lesson location
About Anshu
Sharing knowledge and insights helps students integrate information, empowers them to own their ideas, and helps them connect to new people and contexts. The act of sharing keeps the learning alive and relevant and encourages future growth.EndI'm anshu mehta from Punjab.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga improves strength, balance and flexibility.Yoga helps with back pain relief.
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
Try it: Cat-Cow Pose
Get on all fours, placing your palms underneath your shoulders and your knees underneath your hips. First, inhale, as you let your stomach drop down toward the floor. Then, exhale, as you draw your navel toward your spine, arching your spine like a cat stretching.
3. Yoga can ease arthritis symptoms.
Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.
4. Yoga benefits heart health.
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
Try it: Downward Dog Pose
Get on all fours, then tuck your toes under and bring your sitting bones up, so that you make a triangle shape. Keep a slight bend in your knees, while lengthening your spine and tailbone.
5. Yoga relaxes you, to help you sleep better.
Research shows that a consistent bedtim
See more
Rates
Rate
- $6
Pack rates
- 5h: $30
- 10h: $60
online
- $6/h
Other tutors in Personal trainer
Al Hamza
Brooklyn & online
- $30/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Rish
& online
- $75/h
- 1st lesson free
Rose
Acworth & online
- $60/h
Jordan
Los Angeles & online
- $75/h
- 1st lesson free
Mateo
New York & online
- $110/h
Yolanda
Los Angeles & online
- $79/h
- 1st lesson free
Núria
Riverside County & online
- $30/h
- 1st lesson free
Bruno
Houston & online
- $25/h
Brianna
Pasadena & online
- $55/h
Valter
San Francisco & online
- $40/h
Nastya
Los Angeles & online
- $40/h
Emma
Corona & online
- $50/h
- 1st lesson free
Sudheer
Dallas & online
- $25/h
Nicholas
Los Angeles
- $60/h
- 1st lesson free
Jesus
Fontainebleau & online
- $25/h
- 1st lesson free
Pouria
Brookline & online
- $30/h
- 1st lesson free
Alejandro
Miami Beach & online
- $50/h
- 1st lesson free
Pamela
Dallas & online
- $65/h
- 1st lesson free
Corey
Furlong & online
- $20/h
- 1st lesson free
-
See Personal trainer tutors
