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Shannon-Marie
- Rate $14
- Response 1h
$14/h
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- Positive psychology
- Stress management
- Personal development
- Life coaching
- Personal coaching
MSc Health Psychology Student Offering Personal/Self-Development Mentoring with Stress Management Tips and Advice
- Positive psychology
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
About Shannon-Marie
Psychology graduate and current Health Psychology Masters student. I have been offering 'life mentoring' to 10 or so fellow students. I have helped then to learn new ways in which to curb anxiety when it comes to exams and assignments, as well as help them deal with and manage their stress.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My method is very person-centred. Whilst when we are stressed and anxious, we feel like our bodies are betraying us. However, we can regain control by 'tricking' our own brain to rethink its stress and anxiety responses. My style of life-mentoring is very calm and relaxed, and very conversation like where we go through the situations where you feel stressed, rationalise them and learn tips for the next time they happen. All tips and hints are advice, and you are welcome to accept or reject them. Our bodies and brains are all different, and what works for one person may not work for another.
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Rates
Rate
- $14
Pack rates
- 5h: $54
- 10h: $95
online
- $14/h
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