1st lesson free
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Sreeya
- Rate $4
- Response 1h
$4/h
Contact
1st lesson free
- Personal trainer
- Fitness
MSc Yoga instructor|Personalized online yoga and therapy classes|Yoga for Lifestyle diseases, Obesity, Stress etc|
- Personal trainer
- Fitness
Lesson location
About Sreeya
With an academic background in M.Com and Accounts, and a postgraduate degree M.Sc in Yoga and Geriatric Counseling, I bring years of experience as a school yoga teacher and wellness coach. Also a teaching faculty at Patanjali Yoga and Research Centre,
Muvattupuzha. My own recovery from scoliosis and other health conditions through yoga inspires my therapeutic teaching approach.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1-Hour Yoga & Fitness Session
1. Warm-up & Loosening Exercises
Begin with gentle loosening exercises like joint rotations, stretching, and light movements such as jumping jacks. This prepares the body and prevents injury.
2. Yoga Practices
Based on your health condition, goals, and preferences, we move into customized yoga postures. If you have any specific health concerns or diseases, the practice will be tailored accordingly.
3. Pranayama & Meditation
We include guided breathing techniques and meditation practices to help calm the nervous system and reduce stress.
4. Relaxation
We end with a guided relaxation practice to bring balance to both body and mind and complete the session.
You can choose daily classes or alternate-day classes based on your convenience.
Duration: 1 hour per session
What's app: (concealed information)
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Just wanted to say thank you.... I did yoga class for 3 months and it helpd me a lot with my health and anxiety... I couldnt continue bcz of work, but you still gave me tips and some easy routines to do at home. U are so kind and the classes are so much fun. Loved every session ️
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Rates
Rate
- $4
Pack rates
- 5h: $19
- 10h: $37
free lessons
This first lesson offered with Sreeya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $4/h
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