1st lesson free
Uma's profile and their contact details have been verified by our experts
Uma
- Rate $26
- Response 1h
$26/h
Contact
1st lesson free
- Yoga
- Ashtanga
- Prenatal Yoga
- Kundalini
MSc Yoga Therapy (SVYASA) | Evidence-Based Online Yoga for Stress, Pain & Women’s Health
- Yoga
- Ashtanga
- Prenatal Yoga
- Kundalini
Lesson location
About Uma
I am an MSc Yoga Therapist from SVYASA University, trained in evidence-based yoga therapy and deeply inspired by the teachings of Patañjali, who defined yoga as “Yogaḥ citta-vṛtti-nirodhaḥ” - the calming of the fluctuations of the mind. This principle forms the foundation of my teaching, where healing begins by bringing balance to both the mind and the body. I want to share this knowledge because I have witnessed how people suffer when yoga is taught only as exercise, without understanding the person’s condition, emotions, or limitations. Through my education and experience, I have seen that when yoga is applied with awareness, compassion, and scientific understanding, it becomes a powerful tool for real healing. My intention in teaching is to help you reconnect with your inner stability, reduce suffering, and experience lasting health through safe, gentle, and meaningful yogic practices rooted in both classical wisdom and modern science.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am an MSc-qualified Yoga Therapist from SVYASA University, one of the world’s leading yoga research institutions. I offer evidence-based online yoga therapy specifically designed for people struggling with stress, anxiety, depression, hormonal and endocrine disorders, spine and joint pain, arthritis, gastric issues, and diabetes.
My sessions are not general fitness yoga. Each practice is carefully structured after understanding your health condition, age, and limitations, ensuring the yoga you practice is safe, gentle, and scientifically appropriate. I focus on correcting the root cause of the problem by calming the nervous system, balancing hormones, improving digestion, and supporting long-term healing.
If you are looking for a qualified, trustworthy, and compassionate therapist who offers personal attention and real results, this program is for you. Join for one month and experience the difference yourself.
See more
Rates
Rate
- $26
Pack rates
- 5h: $130
- 10h: $260
online
- $26/h
free lessons
This first lesson offered with Uma will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Other tutors in Yoga
ROSHNI
New Delhi
- $20/h
- 1st lesson free
Fiona
Washington & online
- $37/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Deep
San Francisco & online
- $50/h
- 1st lesson free
UJJWAL
Washington & online
- $30/h
- 1st lesson free
Nicole
New York & online
- $95/h
- 1st lesson free
ANSHUL
Denver & online
- $15/h
Sudheer
Dallas & online
- $25/h
- 1st lesson free
Julie Anne
Frazer Township & online
- $25/h
Mia
Miami & online
- $33/h
Ryan
New York & online
- $65/h
- 1st lesson free
Anya
Charlotte & online
- $60/h
- 1st lesson free
Maria
Oakland & online
- $90/h
Monique
Austin & online
- $40/h
Shwetha
San Ramon & online
- $45/h
Avery
New York & online
- $70/h
- 1st lesson free
Pratayaya
Florida City & online
- $15/h
- 1st lesson free
Alyssa
Los Angeles & online
- $80/h
- 1st lesson free
Swathy
Los Angeles & online
- $50/h
- 1st lesson free
Natasha
Brooklyn & online
- $125/h
- 1st lesson free
-
See Yoga tutors
