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Henderson 
Henderson 
  • (1 review)
J
Jennifer
« I have known Sidney for many years. She is very professional and has... More »
J
Jennifer
« I have known Sidney for many years. She is very professional and has a lot of knowledge to share. She shows genuine concern and always helps me with my questions and gives me great input on how to improve myself and reach my goals. »
$30/h
1st lesson free!
Verified teacher profile
Response Time 24h
Lessons offered by Sidney
  • Individual
  • In group
The lessons will be held
Taught subjects
  • Yoga
  • Flow Yoga
  • Vinyasa Yoga
  • Yin Yoga
Levels
  • All Levels

Multi Style Yoga Instructor Teaching Flowing, Feel Good Sequences for all Experience Levels

Methodology

I approach each topic by placing an emphasis on the individual, their body and what feels good. While providing the frame work and instruction needed to flow through my sequences safely, I still always leave room for my students to listen to their body, play and find what feels good for their body and mind. I enjoy incorporating themes into my classes and getting to know my students and their personal goals in order to help encourage and develop sequences that will push them towards what they are aiming to achieve.

Background

I am deeply passionate about health and wellness in all forms. I have always considered myself to be physical active and continually pushing my own personal skills but I discovered and began developing my own yoga practice about six years ago. Since then I have dove head first into my practice, teaching/encouraging others in their own practice and becoming certified as a yoga instructor. On top of my yoga specific experience, I practice meditation regularly, incorporate spirituality into my own life and teaching and am pursuing my Bachelor’s degree in Health and Wellness.

Rates

Rate for online lessons : $30/h
Lessons offered by Sidney
Individual
In group
The lessons will be held
at your home
Taught subjects
  • Yoga
  • Flow Yoga
  • Vinyasa Yoga
  • Yin Yoga
Levels
  • All Levels

Reviews on Sidney
  • 5/5

All our ratings are collected by us and are in confidence, they correspond to a real experience.

1 recommendation

J
Jennifer

I have known Sidney for many years. She is very professional and has a lot of knowledge to share. She shows genuine concern and always helps me with my questions and gives me great input on how to improve myself and reach my goals.

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at her home at your home By webcam
1 hour Not available $30 $30
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