Rizza's profile and their contact details have been verified by our experts
Rizza
- Rate $9
- Response 1h
$9/h
See Fitness tutors
Unfortunately, this tutor is unavailable
- Fitness
Muscle and joint strengthening program to achieve flexibility and a concious body
- Fitness
Lesson location
About Rizza
I use classical ballet, yoga and circus body preparation instruments: 1. Warm-up: - lubricate the joints - increase blood flow - raise the temperature of the muscle tissue - connect the mind with the body based on the search for motor coordination 2. Strengthening: - to generate tension in the internal supporting musculature (to protect the body structure) - to increase the perception of contraction and relaxation - to include breathing in the movement - to bring body awareness of the muscle groups and segments that are tensioned 3. Stretching: - to integrate breathing into the relaxation movement - mobilization of the joints - stretching of the segments actively - static stretching - bringing autonomy and awareness to the student - stretching of the soft tissues of a segment - instructing the student to the antagonistic condition for passive stretching Objective with the student: - gradually increase the length of soft tissue structures, applying exercises aimed at: - maintenance of the amp joint and segmental range of motion; - maintaining range of motion to recover shortened soft tissue; - global motor coordination; - corporal conscience; - keep your body and mind connected, healthy and in motion - integrate breathing with movement
See more
About the lesson
- Beginner
- Children
- Intermediate
levels :
Beginner
Children
Intermediate
- English
All languages in which the lesson is available :
English
Rizza Trindade, multidisciplinary artist: contortion, aerial acrobatics, jazz dancer, contemporary and classical ballet. Participated in the circus arts training center at Unicirco Marcos Frota. Graduation (in process) in Bachelor of Dance at UFRJ, and specialist in pilates and functional for the spine by Grupo VOLL Pilates. Contemporary dance instructor, stretching and flexibility. Researcher: contemporary dance and contortion.
See more
Rates
Rate
- $9
Pack rates
- 5h: $35
- 10h: $69
online
- $9/h
Other tutors in Fitness
Al Hamza
Brooklyn & online
- $40/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Leah
& online
- $70/h
- 1st lesson free
Rish
Sanger & online
- $75/h
Philip
Newark & online
- $30/h
Rose
Acworth & online
- $60/h
Jordan
Los Angeles & online
- $75/h
- 1st lesson free
Stanislav
California & online
- $40/h
- 1st lesson free
Ankit
Lucknow & online
- $8/h
- 1st lesson free
Brianna
Pasadena & online
- $55/h
Yolanda
Los Angeles & online
- $49/h
Bruno
Houston & online
- $25/h
Nicole
Danville & online
- $100/h
Alejandro
Miami Beach & online
- $60/h
- 1st lesson free
Sudheer
Dallas & online
- $25/h
Núria
Riverside County & online
- $35/h
- 1st lesson free
Nicole
New York
- $90/h
- 1st lesson free
Nicholas
Los Angeles
- $70/h
- 1st lesson free
Brady
Clear Creek Township & online
- $30/h
Jamarza
Tracy
- $20/h
- 1st lesson free
-
See Fitness tutors
