1st lesson free
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Shadrack
- Rate $50
- Response 2h
$50/h
Contact
1st lesson free
- Swimming
- Aquagym
- Waterpolo
- Synchronised Swimming
My name is Shadrack George, a competitive swim coach teaching hand entry angle, hip rotation, and finishing kick — using underwater review and tempo sets.
- Swimming
- Aquagym
- Waterpolo
- Synchronised Swimming
Lesson location
-
At Shadrack's house: Holtsville
- online
-
at your home or a public place : will travel up to 10 mi. from Holtsville
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About Shadrack
I am Shadrack George, a former collegiate swimmer and level 1 USA Swimming coach. My lessons are steady, focused, and built around your target race distances. You will receive a video clip of your best lap each month. I am observant, patient, and genuinely excited when you hit a new personal best. Your speed and confidence in the water drive my coaching.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I watch your breathing pattern and body line during a slow warm-up lap before offering any corrections. A typical session includes dry-land band pulls, kickboard sprints for ankle snap, fist drills for forearm awareness, pace work with descending intervals, and turn technique off each wall. My specialty is fixing dropped elbows and improving distance per stroke. My students include 5‑ to 16‑year‑old club racers, high school JV members, summer league participants, and adults aiming for open water events.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Shadrack will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
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