Cassidy's profile and their contact details have been verified by our experts
Cassidy
- Rate $40
- Response 1h
$40/h
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- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
- Pilates
NASM certified personal trainer and Lagree Pilates instructor. background in dance, knowledgeable functional movement and injury prevention
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
- Pilates
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from Brooklyn
About Cassidy
I have danced my entire life and took classes in anatomy and kinesiology. I started Pilates during the pandemic, which helped me learn more about fitness. I started teaching Lagree classes in New York City and then got my National Academy of Sports Medicine Certificate in Personal Training.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Kind, warm and motivating approach
I start with a physical assessment and we discuss your goals. I like to work with a circuit format and include progressive overload as you get stronger! We will incorporate elements of strength, flexibility and cardio!
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Rates
Rate
- $40
Pack rates
- 5h: $200
- 10h: $400
online
- $40/h
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