1st lesson free
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Serhio
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
NASM Certified Personal Trainer & Nutrition Coach with 15 Years of Training Experience — Personalized Muscle Gain and Fat Loss Coaching in NYC
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from New York
About Serhio
I’m a NASM Certified Personal Trainer and Nutrition Coach with 15 years of training experience. I built my coaching style around one principle: details matter. Training, nutrition, recovery, technique, and lifestyle all affect your results. I don’t just give you workouts — I build a clear, personalized system designed around your body, goals, and progress.
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About the lesson
- All Levels
- English
- Russian
- Ukrainian
All languages in which the lesson is available :
English
Russian
Ukrainian
Every session is built around you — your goals, experience, lifestyle, recovery, and current fitness level. I don’t use generic workout plans. I focus on proper technique, smart exercise selection, progressive overload, and consistent tracking so we always know what is working.
I help clients build muscle, lose fat, improve strength, and train with confidence. I also explain the “why” behind each exercise, so you learn how to make progress, not just follow instructions.
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Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
free lessons
This first lesson offered with Serhio will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $30/h
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