1st lesson free
Royce's profile and their contact details have been verified by our experts
Royce
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
NASM-certified personal trainer, E-RYT 500 yoga teacher, and Stick Mobility coach specializing in HYROX and DEKA race prep, mobility, and strength — personalized programming that builds real, lasting
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
Lesson location
About Royce
I'm a NASM-certified personal trainer, E-RYT 500 yoga teacher, and Stick Mobility coach currently training clients at Life Time Fitness in Chicago. I compete in HYROX and DEKA events internationally, and I bring real competitive experience to every session. After 15 years living abroad, I bring a global, adaptable coaching perspective."
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I coach using mobility-first, functional strength principles — assessing movement patterns before building strength and conditioning around them. A typical session blends dynamic mobility work, compound strength training, and race-specific conditioning drills. My HYROX/DEKA competition experience sets me apart: I coach from firsthand knowledge, not theory. Lessons suit all levels — beginners building foundational strength, athletes training for HYROX or DEKA events, and anyone wanting durable, pain-free movement through mobility-focused coaching.
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Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
free lessons
This first lesson offered with Royce will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $30/h
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