1^st lesson free

Himanshu

5 (3 reviews)

Rate $10
Response 24h
Students
Number of students Himanshu has taught since their arrival at Superprof
3
Number of students Himanshu has taught since their arrival at Superprof

5 (3 reviews)

$10/h

1^st lesson free

Personal trainer
Fitness
Muscle Strengthening

Never Giveup. Everyone Has Bad Days Keep Going Gym Bodybuilding Work-out Diet

Personal trainer
Fitness
Muscle Strengthening

Lesson location

- online

About Himanshu

Hi My name Is Himanshu Gangwar. I am Govt Certified Fitness Trainer . (CFT+CPT+CNS) From MIFI Academy . I am Here To Teach Gym Exercise Techniques/Easy Techniques. I will Provide Simple and Effective Diets For College students and For Bodybuilders I focus on practical and logical skills & applied knowledge including theoretical approach. Starting from the basic level to the advanced according to your comfort zone will be taught whether your field is completely different or u are a fitness enthusiast. Expertise in Fat loss, Functional Training, Muscle Strengthening, Hypertrophy/Muscle

About the lesson

Here You Will Get Each And Every Exercise Techniques For Children, College Students And Adults ...........

Workout plan
Nutrition overview
Muscle gain diet plan
Fat loss diet plan
Other diet plan
Kids nutrition plan
Exercise routine
Supplements
100 tips to get healthy

Here are some basic concepts to understand when starting out at the gym:

1. *Sets*: A group of repetitions (reps) performed without rest.
2. *Reps*: The number of times you perform an exercise movement.
3. *Weight/Resistance*: The amount of weight or resistance used for an exercise.
4. *Exercise*: A specific movement or activity targeting a particular muscle group.
5. *Muscle Group*: A category of muscles worked together (e.g., chest, back, legs).
6. *Warm-up*: A pre-workout routine preparing your muscles for exercise (e.g., cardio, stretching).
7. *Cool-down*: A post-workout routine helping your body recover (e.g., stretching).
8. *Cardio*: Aerobic exercises focusing on heart rate and endurance (e.g., treadmill, bike).
9. *Strength Training*: Exercises building muscle strength and endurance (e.g., weights, resistance bands).
10. *Flexibility*: Exercises improving range of motion and flexibility (e.g., stretching).

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

H

Himanshi

I had the pleasure of working with HIMANSHU SIR as my personal trainer teacher and I can confidently say that he is a game changer in the fitness world. He goes above and beyond to motivate and guide their student towards their fitness goals with unwavering dedication and expertise. I highly recommend him.
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H
Himanshi
I had the pleasure of working with HIMANSHU SIR as my personal trainer teacher and I can confidently say that he is a game changer in the fitness world. He goes above and beyond to motivate and guide their student towards their fitness goals with unwavering dedication and expertise. I highly recommend him.
A

Anshika

Himanshu is training me and I can see a lot of improvements. He is very professional and knowledgeable and he does not just guide you during workouts but also on text and calls to keep you motivated. The best part is you don't really have to adjust to anything, he adjusts the workout routine and diet according to your daily schedule.
Read more

A
Anshika
Himanshu is training me and I can see a lot of improvements. He is very professional and knowledgeable and he does not just guide you during workouts but also on text and calls to keep you motivated. The best part is you don't really have to adjust to anything, he adjusts the workout routine and diet according to your daily schedule.
V

Vanshika

Himanshu is a very thoughtful trainer and ensures my goals are met during training.I have a lot of improvements in both my form & overall strength. He also ensures...I warm-up & stretch properly post class so I don't have any issues in my Workout journey. If you need help or personal training to reach your fitness goals Himanshu Is Your Go To Trainer.
Read more

V
Vanshika
Himanshu is a very thoughtful trainer and ensures my goals are met during training.I have a lot of improvements in both my form & overall strength. He also ensures...I warm-up & stretch properly post class so I don't have any issues in my Workout journey. If you need help or personal training to reach your fitness goals Himanshu Is Your Go To Trainer.
View more recommendations

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5h: $50
10h: $100

free lessons

This first lesson offered with Himanshu will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$10/h

Never Giveup. Everyone Has Bad Days Keep Going Gym Bodybuilding Work-out Diet

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Recommended

About Himanshu

About the lesson

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free lessons

online

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Never Giveup. Everyone Has Bad Days Keep Going Gym Bodybuilding Work-out Diet

Lesson location

Recommended

About Himanshu

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Personal trainer

Al Hamza

Renata

Rish

Philip

Rose

Jordan

Stanislav

Brianna

Nicole

Yolanda

Ankit

Bruno

Alejandro

Sudheer

Núria

Nicole

Nicholas

Brady

Xavier

Pamela

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