Sibusiso Given
- Rate $12
- Response 1h
$12/h
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- Personal trainer
- Fitness
- Muscle Strengthening
- Jump roping
Nothing is impossible, The word itself says I'm possible "an hour work out is 4% of your day.
- Personal trainer
- Fitness
- Muscle Strengthening
- Jump roping
Lesson location
About Sibusiso Given
I don't like to identify myself as a person trainer , its what i do , been doing it for the past 7 years ... and I'm very passionate about it
I lead, instruct and motivate individualsto participate in activities., thank you peace
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity
improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Fitness basics.
Stretching and flexibility.
Aerobic exercise.
Strength training.
Sports nutrition.
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Rates
Rate
- $12
Pack rates
- 5h: $60
- 10h: $120
online
- $12/h
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