Domz

Rate $23
Response 1h

$23/h

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Personal trainer
Fitness
Aerobics

NSG B Div 2022 Cross Country Champion, 6x POLITE medalist, 15:56 5000m, 34:05 10000m at 19 years old

Personal trainer
Fitness
Aerobics

Lesson location

- online

About Domz

I’m Dominic, a 19 year old Singapore based distance runner and self-coached athlete with PBs of 15:56 for 5K and 34:05 for 10K. I’ve built my running journey around balancing training with school, part-time work, and everyday commitments.

Through years of experimenting with my own training, I’ve learned what it takes to improve while working with limited time and resources. Now, I want to use that experience to help other runners train smarter, stay consistent, and work towards their own goals.

About the lesson

My approach to distance running coaching is built around one principle: training should fit the runner, not force the runner to fit the training.

At 19 years old, I have self-coached myself to a 15:56 5km and 34:05 10km, while balancing school, part-time work, and a lifestyle that was not particularly physically demanding. I had to learn how to structure my own training, manage fatigue, work around a busy schedule, understand what my body was responding to, and make adjustments when things did not go according to plan.

Because I have been through that process myself, I understand that most runners are not professional athletes with unlimited time to train, recover, sleep, and eat perfectly. Whether you are a student, working full-time, juggling commitments, or simply trying to fit running around your life, I believe your training should be realistic, sustainable, and specific to you.

My coaching focuses on understanding the individual rather than simply handing out a generic training plan. I look at your current fitness, goals, training history, schedule, strengths, weaknesses, recovery, and how you respond to different types of training. From there, I build a plan that gives you the stimulus you need while still allowing you to live your life outside of running.

I also believe that coaching should be adaptive. A training plan is not a contract. If you are tired, busy, sick, struggling with niggles, or progressing faster than expected, the plan should change accordingly. I want my athletes to understand why they are doing each workout, rather than blindly following numbers on a spreadsheet.

Most importantly, my goal is not simply to make you fitter for one race. I want to help you become a better and more independent runner, someone who understands their training, knows how to listen to their body, and can build sustainable progress over the long term.

Having self-coached my own progression, I know what it is like to experiment, make mistakes, learn from them, and eventually find what works. My role as a coach is to help you go through that process with more structure, less guesswork, and a training approach built specifically around you.

NSG B Div 2022 Cross Country Champion, 6x POLITE medalist, 15:56 5000m, 34:05 10000m at 19 years old

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NSG B Div 2022 Cross Country Champion, 6x POLITE medalist, 15:56 5000m, 34:05 10000m at 19 years old

Lesson location

About Domz

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Personal trainer

Al Hamza

Renata

Rish

Philip

Abel

Jordan

Rose

Jamil

BAHIEM

Monte

Yancy

Jamie

Mark rosati

Bruno

Wesley

Brian

Nicole

Tyrone

Samantha

Ankit

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