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Melissa
- Rate $25
- Response 1h
-
Students1
Number of students Melissa has taught since their arrival at Superprof
Number of students Melissa has taught since their arrival at Superprof
$25/h
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- Fitness
- Pilates
Nutritionist, fitness and Dance teacher with more than 15 years of experience gives Ballet, Pilates and Barre Class.
- Fitness
- Pilates
Lesson location
About Melissa
Dear Students, my name is Melissa Ramos.
I´m nutritionist, dancer and fitness teacher with more than 15 years of experience.
I studied Dance at the National University of Costa Rica, increased my studies with a certification as a ballet technique teacher according to the Vaganova method at the Catholic University of Costa Rica and as an instructor of the Pilates Method at the National Learning Institute of Costa Rica.
I have nutrition studies, which I think is important to point out because food and nutrition is essential for not only physical but also mental well-being. As a dancer and teacher, it is important to maintain a balance and be able to provide my students with the best recommendations and advice. I have taken sports nutrition courses that have allowed me to expand my knowledge.
My experience with children and adults has allowed me to respect the particularities of each student, making great strides in fun classes and kindness.
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About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
Pre Ballet and Ballet Level I-II-III: (Vaganova Method).
Classes where the concepts of ballet will be learned starting from level 1, respecting the characteristics and particularities of each student. Class for Kids, Young, Adults and Senior
Pilates (Mat) Beginners - Intermediate
It is a physical and mental training system. It aims to strengthen the body and mind from the deepest part to the most superficial,It is a physical and mental training system created at the beginning of the 20th century by Joseph Hubertus Pilates. It aims to strengthen the body and mind from the deepest part to the most superficial. Class for Young, Adults and Senior.
Barre or Ballet Fit.
Wonderful physical training that combines basic concepts of ballet, pilates and physical conditioning. Weights, ball, rubber bands and mat are used to increase the level of work and achieve better results. Class for Young, Adults and Senior.
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Rates
Rate
- $25
Pack rates
- 5h: $125
- 10h: $250
online
- $25/h
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