1^st lesson free

Kate

5 (3 reviews)

Rate $29
Response 1h
Students
Number of students Kate has taught since their arrival at Superprof
6
Number of students Kate has taught since their arrival at Superprof

5 (3 reviews)

$29/h

1^st lesson free

Personal trainer
Fitness
Muscle Strengthening

Online Coaching for Weight Loss: Nutrition Plan, Weight Training & Home Workouts. For long-lasting results! First Class is free. Professional coach with over 10 years experience in the fitness i

Personal trainer
Fitness
Muscle Strengthening

Lesson location

- online

About Kate

I have full Personal Training Qualifications and insurance. I've been working for over 10 years in the fitness industry. Through KF Flexibility, I have coached classes in active flexibility, mobility and movement. I have coached in gyms such as Raw Gyms and SF1 gyms in Ballsbridge. I now dedicate my time now to working with clients online giving personalized coaching for weight loss, fitness and lifestyle. I have been working as a professional aerialist for over seven years. I coach aerial dance weekly to adult students in Aerial Cirque Studios. I teach physical theater and embodiment to theater students and schools such as The Gaiety School of Acting in Dublin

About the lesson

Hi my name is Kate and I am a fitness and lifestyle coach. My company is called Empower Now. My goal is to empower my clients with not only the tools and knowledge for weight loss but also empowering them to implement lifelong good habits and a sustainable routine. I work 1 on 1 with clients to consistently motivate them to achieve their goals. If you are on the go or travel a lot / find it hard to keep a consistently balanced diet and exercise routine, my job is to keep you on track and accountable to you. The online program includes: - 3 Month Calorie Deficit & Nutrition Program. - 3 Month Gym Program with video support * ( This can include home workouts if needed) - Bi-Weekly Check-Ins via Google Forms (Uploading Progress Pictures etc) - Personalized Video Feedback tracking your progress - WhatsApp Support Monday - Saturday 10am -6pm.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

J

Jamie

Kate is incredible — supportive, motivating, and so knowledgeable. I finally feel like I have a plan that fits my lifestyle, and I’m seeing real results without feeling restricted. I'd recommend her coaching to anyone

Read more

J
Jamie
Kate is incredible — supportive, motivating, and so knowledgeable. I finally feel like I have a plan that fits my lifestyle, and I’m seeing real results without feeling restricted. I'd recommend her coaching to anyone
I

Ian

I’ve been working with Kate for a couple of months now, and it’s been genuinely transformative. Her approach goes far beyond just fitness — she really focuses on helping you build healthy, sustainable habits. The personalised workout plans and nutrition guidance are easy to follow, and she keeps you motivated and accountable every step of the way. I feel stronger, more confident, and actually look forward to training again. Couldn’t recommend her highly enough!
Read more

I
Ian
I’ve been working with Kate for a couple of months now, and it’s been genuinely transformative. Her approach goes far beyond just fitness — she really focuses on helping you build healthy, sustainable habits. The personalised workout plans and nutrition guidance are easy to follow, and she keeps you motivated and accountable every step of the way. I feel stronger, more confident, and actually look forward to training again. Couldn’t recommend her highly enough!
Eoin

Kate helped me with a personal training program at the start of the year and I really never expected to feel as strong and confident as I do now. I was always intimidated by training but Kate made it so accessible. I couldn't recommend her more
Read more

E
Eoin
Kate helped me with a personal training program at the start of the year and I really never expected to feel as strong and confident as I do now. I was always intimidated by training but Kate made it so accessible. I couldn't recommend her more
View more recommendations

Rates

Rate

Pack rates

5h: $145
10h: $290

online

$29/h

free lessons

This first lesson offered with Kate will allow you to get to know each other and clearly specify your needs for your next lessons.

Online Coaching for Weight Loss: Nutrition Plan, Weight Training & Home Workouts. For long-lasting results! First Class is free. Professional coach with over 10 years experience in the fitness i

Lesson location

Recommended

About Kate

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Other tutors in Personal trainer

Al Hamza

Renata

Rish

Philip

Rose

Jordan

Stanislav

Ankit

Brianna

Yolanda

Bruno

Nicole

Alejandro

Sudheer

Núria

Nicholas

Brady

Jamarza

Xavier

Pamela

Online Coaching for Weight Loss: Nutrition Plan, Weight Training & Home Workouts. For long-lasting results! First Class is free. Professional coach with over 10 years experience in the fitness i

Lesson location

Recommended

About Kate

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Other tutors in Personal trainer

Al Hamza

Renata

Rish

Philip

Rose

Jordan

Stanislav

Ankit

Brianna

Yolanda

Bruno

Nicole

Alejandro

Sudheer

Núria

Nicholas

Brady

Jamarza

Xavier

Pamela

Share

Verified teacher profile

levels

All languages in which the lesson is available

Review

Évaluations

Recommendations

free lessons

Report this posting