1^st lesson free

Preeti

5 (6 reviews)

Rate $15
Response 1h
Students
Number of students Preeti has taught since their arrival at Superprof
42
Number of students Preeti has taught since their arrival at Superprof

5 (6 reviews)

$15/h

1^st lesson free

Personal trainer
Fitness

Online Fitness Coach for Women | Stronger Body, Better Health and Better Lifestyle.

Personal trainer
Fitness

Lesson location

- online

About Preeti

Hi, I'm Preeti, an Online Women's Fitness Coach with 4 years of experience helping women build strength, confidence and healthy habits that last. I have worked with Fitness Talk India and have guided women from different fitness levels to become stronger from the comfort of their homes.

My coaching goes beyond weight loss. I focus on strength training, mobility, flexibility, balance, yoga and sustainable lifestyle changes. Along with workouts, I help you build healthy habits around nutrition, walking, sleep, stress management and mindset because real transformation comes from consistency, not quick fixes.

My sessions require only a pair of dumbbells and are designed to fit your lifestyle. Whether your goal is to feel stronger, improve your fitness, regain energy or simply take better care of your health, I'll guide and support you every step of the way in a practical and encouraging manner.

About the lesson

This is a multidimensional fitness program thoughtfully designed to address individual fitness levels, limitations and goals. Each session is customized to support holistic development, combining physical conditioning with mindful living.

Key Highlights:

Personalized Approach: Tailored programming based on individual fitness barriers and capabilities.

Sustainable Lifestyle Focus: Emphasizes long-term wellness through realistic and maintainable routines.

Innovative & Simple Techniques: Learn new movements with easy-to-follow methods, gradually progressing to advanced skills.

Safe & Evidence-Based: Scientifically backed training methodologies that prioritize safety and effectiveness.

Holistic Health: Equal emphasis on physical fitness and mental well-being.

Diverse Movement Disciplines: Explore various components of movement—mobility, flexibility, strength, balance and endurance.

Flexible Modes: Sessions available only online.

Educational Talk Sessions: Discussions on common fitness myths, mindset shifts, and overcoming personal barriers.

Guided Progressions: Clear and effective strategies to help you advance at your own pace.

Lifestyle Integration: Learn simple, impactful principles that contribute to a peaceful, happy, and fulfilling life.

This program is not just about workouts—it's a journey of transformation, helping you reconnect with your body, mind, and lifestyle in a way that feels empowering and lasting.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

P

Preety

I honestly feel so lucky to have found her as my trainer; she is the best, without a doubt. She doesn’t just focus on one aspect of fitness but looks at overall health and well-being. Whether it’s nutrition, strength training, cardio, or yoga, she designs the program based on your body’s needs and current condition.

What I truly appreciate is how thoughtful and caring she is. She explains every exercise patiently, makes sure the form is right, and always checks how my body is responding. Her approach is very balanced, pushing you to improve while also ensuring you stay safe and injury-free.

She constantly motivates me, adapts workouts when needed, and genuinely cares about long-term fitness rather than quick results. Training with her feels personalized, effective, and sustainable. I couldn’t have asked for a better trainer and would highly recommend her to anyone looking for real, holistic fitness guidance.
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P
Preety
I honestly feel so lucky to have found her as my trainer; she is the best, without a doubt. She doesn’t just focus on one aspect of fitness but looks at overall health and well-being. Whether it’s nutrition, strength training, cardio, or yoga, she designs the program based on your body’s needs and current condition.

What I truly appreciate is how thoughtful and caring she is. She explains every exercise patiently, makes sure the form is right, and always checks how my body is responding. Her approach is very balanced, pushing you to improve while also ensuring you stay safe and injury-free.

She constantly motivates me, adapts workouts when needed, and genuinely cares about long-term fitness rather than quick results. Training with her feels personalized, effective, and sustainable. I couldn’t have asked for a better trainer and would highly recommend her to anyone looking for real, holistic fitness guidance.
Shailesh

She is great teacher and in covid 19 period myself and my Daughter start Yoga with the guidance. under Preeti mam for Mental strength ,weight loss and fitness. We are feel much much better and loose weight 12 kg .
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S
Shailesh
She is great teacher and in covid 19 period myself and my Daughter start Yoga with the guidance. under Preeti mam for Mental strength ,weight loss and fitness. We are feel much much better and loose weight 12 kg .
M

Meenu

Preeti is a great instructor that can cater to different levels and individual needs. I’ve enjoyed her classes and I’ve improved alot after attending her classes. Highly recommended!
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M
Meenu
Preeti is a great instructor that can cater to different levels and individual needs. I’ve enjoyed her classes and I’ve improved alot after attending her classes. Highly recommended!
Mehak

She is awesome instructor....so without any thought just choose her for your fitness journey!!
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M
Mehak
She is awesome instructor....so without any thought just choose her for your fitness journey!!
R

Rohit

Preeti ma'am is a awesome yoga teacher, training with her helped me achieve better flexibility and also with her body weight workout program I am able to strengthen my body. It was an awesome experience. Thank you ma'am.
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R
Rohit
Preeti ma'am is a awesome yoga teacher, training with her helped me achieve better flexibility and also with her body weight workout program I am able to strengthen my body. It was an awesome experience. Thank you ma'am.
Vineetha

Preeti is a very dedicated, trustworthy and honest person. Very soft natured and always on the way to achieve something greater. She motivates people to push their limits and reach their goals and a little beyond that! She does this through her work so well that you won't even feel like you're being pushed to near perfection each day!
Read more

V
Vineetha
Preeti is a very dedicated, trustworthy and honest person. Very soft natured and always on the way to achieve something greater. She motivates people to push their limits and reach their goals and a little beyond that! She does this through her work so well that you won't even feel like you're being pushed to near perfection each day!
View more recommendations

Rates

Rate

Pack rates

5h: $77
10h: $155

online

$21/h

Travel

+ $$500

free lessons

This first lesson offered with Preeti will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

Online Fitness Coach for Women | Stronger Body, Better Health and Better Lifestyle.

Lesson location

Recommended

About Preeti

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Travel

free lessons

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Online Fitness Coach for Women | Stronger Body, Better Health and Better Lifestyle.

Lesson location

Recommended

About Preeti

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Travel

free lessons

Other tutors in Personal trainer

Al Hamza

Renata

Rish

Philip

Rose

Jordan

Stanislav

Brianna

Nicole

Yolanda

Ankit

Bruno

Alejandro

Sudheer

Núria

Nicholas

Brady

Pouria

Xavier

Pamela

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