1st lesson free
Gareth
- Rate $25
- Response 1h
$25/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
Online personal trainer with 18 years experience. I work well with all ages and levels of fitness. My goal is to help people not just reach their fitness goals, but also make them feel comfortable in
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
About Gareth
I am a 32-year-old male from Gauteng, South Africa. I've been part of the fitness industry since I was 14 years old. I've worked in gyms, online and in the comfort of people's homes when it comes to training. I'm very passionate about fitness and the health benefits it has to offer. My goal as a trainer is to help as many people reach their fitness goals and improve their quality of life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I specialize in weight training, functional training, HIIT training and rehabilitation as well. When it comes to training, I focus on making sure my clients are tracking their progress weekly in order for them to see results. I focus on progressive overload as well as many different training principles to achieve the best results in the gym
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Rates
Rate
- $25
Pack rates
- 5h: $125
- 10h: $250
free lessons
This first lesson offered with Gareth will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $25/h
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