1st lesson free
Марія's profile and their contact details have been verified by our experts
Марія
- Rate $11
- Response 8h
-
Students4
Number of students Марія has taught since their arrival at Superprof
Number of students Марія has taught since their arrival at Superprof
$11/h
Contact
1st lesson free
- Fitness
Online trainer for people who want to feel better and improve their physical fitness
- Fitness
Lesson location
Recommended
Марія is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Марія
My name is Maria, I am a certified trainer and nutritionist. I work with people who want not only a “perfect body”, but also to feel lighter, move without pain and live comfortably in their body.
My approach is suitable for those who:
* sit a lot, work at a laptop, feel tired in the back and neck;
* do not like hard workouts, after which the whole body hurts;
* want to gently return to sports or start from scratch without shame;
* tried training on their own, but did not see the result;
* want a comprehensive approach: movement + nutrition + support.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Proficient
- English
All languages in which the lesson is available :
English
I use a slow technique that engages the muscles more deeply, relieves the spine, and gives tangible results after just a few sessions. My client began to feel better and more energetic in a month, normalized her appetite, and for the first time in a long time began to gain healthy weight. I don't chase after the perfect shape - I work with the body as an ally.
My work includes:
* personal training plan;
* 1:1 online training;
* nutritional recommendations;
* support between workouts;
* adaptation of classes to your level and condition.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Займаюся з Марією вже не перший рік. Вона підібрала для мене програму, яка мені підійшла. Подобається чітке пояснення вправ, мотивація і постійна підтримка. Дуже задоволена.
Мені подобається тренуватися з Марією, бо вона завжди звертає увагу на техніку і самопочуття, а не просто на те, щоб швидше все зробити
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Rates
Rate
- $11
Pack rates
- 5h: $56
- 10h: $105
free lessons
This first lesson offered with Марія will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $11/h
Марія's Video
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