1st lesson free
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Akshay
- Rate $15
- Response 1h
$15/h
Contact
1st lesson free
- Yoga
Online Yoga Classes for Energy Flow & Deep Relaxation — Rooted in Indian Tradition
- Yoga
Lesson location
About Akshay
Hi, I’m Akshay — a yoga and meditation practitioner from India with 4+ years of experience. I teach beginner-friendly online sessions that focus on energy flow, stress relief, and inner calm through simple yoga, breathwork, and guided meditation. Whether you're new to yoga or looking to feel more balanced in daily life, my sessions are supportive, authentic, and tailored to your needs. Let’s bring peace and energy into your routine — one breath at a time.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Teaching Method and Techniques
My yoga and meditation sessions are rooted in authentic Indian tradition and focused on gentle energy flow, breath awareness, and deep relaxation. I blend Hatha Yoga, breathwork (pranayama), and mindful movement to help students improve flexibility, mental clarity, and internal balance. Each session is paced according to your energy level, with a calm, encouraging approach that suits beginners and all age groups.
Lesson Plan
Each 45–60 min class is structured as follows:
5 mins – Centering: simple breath awareness or grounding exercise
10–15 mins – Warm-up flows to unlock stiffness and enhance pranic flow
20–25 mins – Main asanas (gentle postures focused on energy movement, stress release, and balance)
5–10 mins – Guided meditation or pranayama (deep relaxation, visualization, or mantra)
5 mins – Closing reflections and wellness tips
You can choose morning energizing classes or evening sessions for relaxation and calm sleep.
What Sets Me Apart as a Tutor
Rooted in Indian yogic wisdom, taught in a clear and modern way
Beginner-friendly and highly personalized – I adapt each session to your body and mindset
International focus – I teach students from different countries with simple, effective English
️ Blend of yoga + mindfulness, not just physical movement — you’ll feel the change mentally and emotionally
Easy-going, patient, and supportive teaching style — ideal for those new to yoga
Who the Lessons Are For
Anyone looking to relieve stress, improve flexibility, and find inner calm
Perfect for students, working professionals, busy parents, and seniors
No prior yoga experience needed — all levels are welcome
Great for those with anxiety, overthinking, poor sleep, or low energy
Special focus available for students dealing with exam stress or professionals needing mental recharge
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Rates
Rate
- $15
Pack rates
- 5h: $75
- 10h: $150
online
- $15/h
free lessons
This first lesson offered with Akshay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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