1st lesson free
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Amy
- Rate $41
- Response 2h
$41/h
Contact
1st lesson free
- Yoga
Over 500 hours qualified yoga teacher. Accessible, trauma-informed & anatomy-informed. Experience the magic of the holistic practice of yoga from movement to exploring meditation, mudras & mantras.
- Yoga
Lesson location
About Amy
I'm Amy and I have been guiding yoga classes for over 3 years online and in the community here in York, UK.
I am committed to continuous learning, I've trained with:
- Heart & Bones to embed an anatomy informed approach to my movement teaching (200 hours)
- Embody Yoga Roots to embed the holistic nature of yoga including meditation, mudra, mantra (300 hours)
- Accessible Yoga for Older Adults with The Accessible Yoga School (21 hours)
- How to create trauma-informed spaces with The School of Radical Healing
All of my trainings taught me how to be an accessible yoga teacher, which means many things including:
- tailoring the practices based on your body
- giving you the permission to do what feels good in your body
- offering a variety of options and being creative together
I like to focus on the energy that you'd like to cultivate e.g. maybe you're feeling very stressed and you'd like to feel more present in your life. I will find practices and tailor a programme including all elements of yoga to meet this need.
I am always open to feedback. When you work with me see our sessions together as experimentation and we can learn together what works best for you.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Proficient
- English
All languages in which the lesson is available :
English
Working with me we'll be exploring the full depth of yoga that includes:
- meditation
- mantra (chanting)
- asana (movement)
- pranayama (breath work)
- energy work e.g. with the chakras and more.
Our sessions together will be based on your needs and goals. Maybe you need time to experience deep rest, in that case we will focus on accessing rest. Maybe you'd like to gently move your body while sitting in a chair. Or maybe you'd like to explore the depths of your consciousness.
I use a trauma-informed approach and centre disability justice as well as specifically working with people who think that they can't do yoga. I strive to bring this holistic and magical practice in a way that suits the individual.
If you're interested I can also creative practice into our sessions including journalling, poetry, collages and other forms of creative expression.
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Rates
Rate
- $41
Pack rates
- 5h: $203
- 10h: $406
free lessons
This first lesson offered with Amy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $41/h
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