

Sophia
- Rate $13
- Response 1h

$13/h
1st lesson free
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Prenatal Yoga
- Bikram
Over 7+ years of experience and 200+ students taught. Improve flexibility, strength, and mindfulness with customized yoga sessions today.
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Prenatal Yoga
- Bikram
Lesson location
Recommended
Sophia is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Sophia
I am a dedicated yoga instructor with 7 years of experience, helping over 200 students improve their flexibility, strength, and mindfulness. My mission is to make yoga accessible and enjoyable for all students, whether you're a beginner or looking to deepen your practice. I focus on building strength, improving flexibility, and cultivating mindfulness to help students achieve balance and well-being. With a genuine passion for wellness, I strive to create a supportive and encouraging environment where students feel empowered to reach their goals. Each breakthrough I witness in my students inspires me to continue growing as a yoga instructor.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching methodology focuses on Mindfulness, Progression, and Empowerment to create a supportive learning environment.
I prioritize mindfulness to help you connect deeply with your body and breath, allowing you to experience the full benefits of each pose. I encourage progression by setting achievable goals, motivating you to track your improvement and steadily advance in your practice. With empowerment, I foster a positive and non-judgmental space where you can feel confident and comfortable at every level of your journey. Besides yoga, I can also offer guidance on related practices such as meditation and breathing techniques to enhance your overall well-being.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I highly recommend Sophia for anyone looking to deepen their yoga practice. She has a calming, supportive presence that makes every session feel peaceful and rejuvenating. Whether you're a beginner or more experienced, Sophia tailors each class to your level and helps you progress at your own pace.
I’ve personally felt more balanced, both mentally and physically, after learning from Sophia. She has a way of guiding you through each pose with clarity, and her gentle encouragement helps you push past your limits in a safe way.
If you’re looking for a teacher who is not only skilled but truly cares about your well-being, Sophia is a perfect fit!I’ve been lucky enough to take yoga classes with Sophia, and I can’t recommend her enough! Her teaching style is calm, intuitive, and deeply nurturing. Whether you're a complete beginner or an experienced yogi, Sophia knows exactly how to guide you through each pose with clear, easy-to-follow instructions, making sure you feel both challenged and relaxed.
Sophia creates a warm, welcoming environment where you can truly connect with your body and mind. Her ability to adapt the practice to your level and provide personalized guidance makes each session feel empowering and restorative. I’ve learned so much from her, and my flexibility, strength, and overall well-being have improved significantly.
If you're looking to deepen your practice, relieve stress, or simply try yoga for the first time, I highly recommend Sophia. She's an amazing instructor who will help you grow both on and off the mat!Looking for a yoga instructor who truly inspires and transforms? Sophia is the perfect guide on your wellness journey! I’ve had the wonderful opportunity to practice yoga with her, and her expertise, patience, and calming presence make every session a rejuvenating experience.
Sophia’s teaching style is holistic and personalized—she listens carefully to your needs and tailors each session to your level, whether you’re a beginner or an experienced yogi. Her clear instructions, gentle encouragement, and deep knowledge of yoga postures and breathing techniques help you build strength, flexibility, and mindfulness. Beyond just the physical practice, Sophia creates a peaceful and motivating environment that encourages relaxation and mental clarity.
I highly recommend Sophia to any Superprof member looking for a compassionate, knowledgeable, and empowering yoga tutor. With her guidance, you’ll not only improve your practice but also cultivate balance and well-being in every aspect of your life.View more recommendations
Rates
Rate
- $13
Pack rates
- 5h: $65
- 10h: $130
online
- $13/h
free lessons
This first lesson offered with Sophia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Other tutors in Yoga
Celeste
Queens & online
- $130/h
Renata
Millburn & online
- $35/h
- 1st lesson free
Fiona
Washington & online
- $37/h
- 1st lesson free
Austin
Atlanta & online
- $50/h
- 1st lesson free
Nicole
Brooklyn & online
- $50/h
- 1st lesson free
UJJWAL
Washington & online
- $25/h
- 1st lesson free
Deep
San Francisco & online
- $30/h
- 1st lesson free
Julie Anne
Frazer Township & online
- $21/h
Sudheer
Dallas & online
- $25/h
- 1st lesson free
Devi
Brooklyn & online
- $55/h
- 1st lesson free
Shwetha
San Ramon & online
- $45/h
Maria
Oakland
- $90/h
Mia
Miami & online
- $13/h
Agostina
New York & online
- $33/h
- 1st lesson free
Anitra
Storm Lake & online
- $75/h
- 1st lesson free
Avery
New York & online
- $70/h
- 1st lesson free
Monique
Austin & online
- $45/h
- 1st lesson free
Khali
San Francisco & online
- $88/h
- 1st lesson free
Sindu
Lafayette & online
- $45/h
- 1st lesson free
Jasmin
New York & online
- $40/h
-
See Yoga tutors