1st lesson free
Anurag's email address and phone number have been validated.
Anurag
- Rate $10
- Response 1h
$10/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
Passionate and dedicated NASM International Certified Personal Trainer. Specialising in the scientific Optimum Performance Training (OPT) model to deliver highly customised, safe, and progressive fitn
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
Recommended
Anurag is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Anurag
Hi, I'm Anurag
I know how overwhelming it can feel to start a fitness journey. Whether you're trying to lose weight, build muscle, or simply become healthier, taking the first step is often the hardest. That's where I come in.
I'm Anurag Ramagiri, an online fitness coach passionate about helping people transform not just their bodies, but their confidence and lifestyle. My coaching is built around personalized workout plans, realistic nutrition guidance, and consistent support, because sustainable results come from habits you can actually maintain.
I don't believe in crash diets or impossible workout routines. Instead, I focus on teaching proper training techniques, progressive programming, and practical nutrition strategies that fit your daily life. Every client is different, so every plan is tailored to your goals, fitness level, and schedule.
My mission is simple: To help you become stronger, healthier, and more confident than you were yesterday. Whether you're a complete beginner or someone looking to take your fitness to the next level, I'll be with you every step of the journey, keeping you motivated, accountable, and focused on long-term success. This coaching approach aligns with your stated experience in personalized training, exercise guidance, progress tracking, and nutrition support.
Your transformation isn't just about changing your body—it's about changing your life. Let's achieve it together.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a NASM Certified Personal Trainer (CPT), my teaching philosophy is rooted in evidence-based exercise science, systematic progression, and a commitment to helping you build a body that moves efficiently and pain-free. My teaching approach treats fitness not as a random guessing game, but as an educational journey anchored by the industry-standard Optimum Performance Training (OPT) model.
The OPT Model Framework: I use NASM’s landmark, 5-phase training system. We systematically progress through Stabilization Endurance, Strength Endurance, Muscular Development, Maximal Strength, and Power based on your structural readiness.
Biomechanical Analysis & Virtual Cueing: Teaching movement online requires absolute precision. I use real-time visual coaching, multi-angle demonstrations, and strict kinetic chain checkpoints (monitoring feet, knees, hips, shoulders, and head) to perfect your form remotely.
Behavior Change & Autonomy: I don't just write scripts; I teach behavior modifications. I explain the "why" behind every movement pattern so you learn how to make healthy choices independently when you are off-camera.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
I had an amazing time with Anurag. He is very professional, and his knowledge in fitness is amazing. He trained me to achieve my desired results with proper diet and exercises. He is very friendly and supportive and pushes you to your goals. I recommend Anurag if you guys are looking for a personal trainer. He is the best.
Trainer Anurag had helped me in gaining muscle mass with proper diet and nutrition, he also keeps track of your workouts and change programs acccording to your goals. Very friendly as well as professional to work with. I highly recommend Anurag for your body transformation goals.
He is very good at subject and extremely well in handling students
Anurag was a nice person.,he thought my child for 2 yrs..he is very genious in maths ..,good talented in algebra,integration.,differentiation..soon.....He is very friendly manner to students ... A platform where your child can learn more & get good score as well.
View more recommendations
See more
Rates
Rate
- $10
Pack rates
- 5h: $47
- 10h: $95
free lessons
This first lesson offered with Anurag will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $10/h
Other tutors in Personal trainer
Al Hamza
Brooklyn & online
- $50/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Rish
Sanger & online
- $175/h
Philip
Newark & online
- $40/h
Rose
Acworth & online
- $60/h
Jordan
Los Angeles & online
- $75/h
- 1st lesson free
Stanislav
California & online
- $40/h
- 1st lesson free
Brianna
Pasadena & online
- $55/h
Nicole
Danville & online
- $100/h
Yolanda
Los Angeles & online
- $79/h
Ankit
Lucknow & online
- $9/h
- 1st lesson free
Bruno
Houston & online
- $25/h
Alejandro
Miami Beach & online
- $60/h
- 1st lesson free
Sudheer
Dallas & online
- $25/h
Núria
Riverside County & online
- $35/h
- 1st lesson free
Nicole
New York
- $95/h
- 1st lesson free
Corey
Furlong & online
- $20/h
- 1st lesson free
Nicholas
Los Angeles
- $70/h
- 1st lesson free
Brady
Cedarville & online
- $30/h
Xavier
New York
- $100/h
- 1st lesson free
-
See Personal trainer tutors
