1st lesson free
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Rachel
- Rate $25
- Response 1h
$25/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
Passionate fitness professional with nearly 10 years of strength training experience, a background in competitive athletics, and pre-physical therapy studies. Dedicated to helping clients build confid
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from Buffalo
About Rachel
Hi! I'm Rachel, a lifelong fitness enthusiast with a passion for helping others become stronger, healthier, and more confident. My background includes 10 years of competitive USA Gymnastics, 5 years of competitive dance, nearly 10 years of strength training, and two years of pre-physical therapy studies, giving me a strong understanding of movement mechanics, proper exercise technique, and injury prevention.
I'm currently preparing for my NASM Certified Personal Trainer certification and am CPR/AED certified. My coaching style is supportive, encouraging, and focused on helping each client feel comfortable while progressing safely toward their goals. Whether you're stepping into the gym for the first time or looking to improve your technique, I'll meet you where you are and help you build confidence every step of the way.
I believe fitness should be challenging, rewarding, and enjoyable—and I'm excited to help you discover what you're capable of.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My goal is to make fitness approachable, enjoyable, and tailored to each individual. Every lesson focuses on proper exercise technique, injury prevention, and building confidence while progressing safely toward your goals.
Although I am beginning my professional career as a personal trainer, I bring a strong foundation built through 10 years as a competitive USA Gymnastics athlete, 5 years of competitive dance, nearly 10 years of strength training, and two years of pre-physical therapy studies. These experiences have given me extensive knowledge of movement mechanics, body awareness, and proper exercise form.
Whether you're new to the gym or looking to improve your technique, I'll create a supportive environment where you can learn safely, ask questions, and make consistent progress. My lessons are personalized to your fitness level, and I'll help you develop healthy habits and confidence that extend beyond the gym.
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Rates
Rate
- $25
Pack rates
- 5h: $125
- 10h: $250
Travel
- + $$8
free lessons
This first lesson offered with Rachel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- $25/h
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