1st lesson free
Jonathan's profile and their contact details have been verified by our experts
Jonathan
- Rate $100
- Response 1h
$100/h
Contact
1st lesson free
- Nutrition
- Weight loss
- Eating well
Performance coach & nutritionist for over 10 years, offering nutrition coaching and personal training to optimise health and performance across the lifespan.
- Nutrition
- Weight loss
- Eating well
Lesson location
About Jonathan
I am a health and performance coach based in a luxury gym in central London and have spent much of my time working with high-level executives, as well as elite and amateur athletes.
Over the last 10 years, I have developed and honed my skills by dedicating myself to my craft and becoming the best coach I can. I have broadened my knowledge through a wide array of courses and continuing education:
- Strength & Conditioning for Sports;
- Pre- & Post-Natal Exercise;
- Pain-Free Exercise & Rehabilitation;
- Clinical Nutrition;
- Nutrition for Exercise & Performance;
- Sleep & Recovery for Optimal Health & Performance
This dedication has also put me in the privileged position of being able to facilitate and lead the education and development of other coaches. Whether it is fine-tuning their programming skills or helping them troubleshoot areas they are unfamiliar with, I am able to extend my reach beyond just my own clients.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Health & well-being look different for everyone, so although the basic principles apply to all how they are implemented has to be completely individualised.
I work with my clients to understand what it is that is important to them and what their true motivators are for improving their health. This way I can truly understand the person I am working with, allowing me to tailor their experience as much as possible.
From improving body composition for health and performance to providing dietary support to manage conditions such as PCOS and diabetes, I have worked with a wide variety of clients to improve their nutritional habits and behaviours and build lifelong skills.
Whether it is as simple as providing calorie and macronutrient targets, or as complex as a detailed nutrition protocol complete with sample meals & supplement recommendations, I meet my clients where they are.
Sessions are typically 1 hour long, but if a client needs longer I am happy to extend this to 90 minutes.
In sessions, things we might review include:
- Current habits & behaviours;
- Nutritional strengths & areas of opportunity;
- Food intolerances;
- Food likes & dislikes;
- Fundamental Principles of nutrition (Energy balance, macronutrients, micronutrients, hydration, supplementation);
- Strategies for navigating social events and travel schedules;
- Fuelling strategies to help get the most out of your performance at home and in the office.
- Fuelling strategies to optimise performance in training and any athletic event, from a park fun run to the football pitch to a full Ironman.
See more
Rates
Rate
- $100
Pack rates
- 5h: $500
- 10h: $1000
online
- $100/h
free lessons
This first lesson offered with Jonathan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Other tutors in Nutrition
Rish
Sanger & online
- $50/h
ANSHUL
Denver & online
- $15/h
Jenna
Miami & online
- $60/h
- 1st lesson free
Herine
Los Angeles & online
- $16/h
- 1st lesson free
Fizza
Storm Lake & online
- $15/h
- 1st lesson free
Lakatos
Washington & online
- $20/h
- 1st lesson free
Dr Lakisha
New York & online
- $175/h
- 1st lesson free
Erik
Chalfont & online
- $33/h
- 1st lesson free
Gbenga
Rector Township & online
- $5/h
- 1st lesson free
Emily
Eureka & online
- $80/h
- 1st lesson free
Evrim
Los Angeles & online
- $5/h
- 1st lesson free
Sungano
Webster Groves & online
- $50/h
- 1st lesson free
Pamela
Mineral & online
- $125/h
- 1st lesson free
Chris
Berwyn & online
- $30/h
- 1st lesson free
Emily
Rockford & online
- $35/h
- 1st lesson free
Alexandra Nicole
Syracuse & online
- $100/h
David
Jewett & online
- $50/h
- 1st lesson free
Ifeoluwa
Baltimore & online
- $35/h
- 1st lesson free
Cat
Netherlands & online
- $8/h
- 1st lesson free
Melody
North Royalton & online
- $45/h
- 1st lesson free
-
See Nutrition tutors
