1st lesson free
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Aqonde
- Rate $12
- Response 1h
$12/h
Contact
1st lesson free
- Personal trainer
- Postnatal gym
- Prenatal gym
Perinatal and Postnatal Exercise Coaching for Strong, Confident, and Healthy New Mothers
- Personal trainer
- Postnatal gym
- Prenatal gym
Lesson location
About Aqonde
Hi, I’m Dona—a final-year nursing student with hands-on experience in maternity and labor wards. I specialize in perinatal and postnatal exercise guidance to help moms stay active, strong, and supported during and after pregnancy. My approach is gentle, safe, and based on real clinical knowledge. Whether you’re preparing for birth or easing back into movement, I’m here to help you feel good in your body again!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a healthcare student with a passion for women’s wellness, I offer safe, supportive, and effective perinatal and postnatal exercise sessions. Whether you’re preparing for birth or recovering after, I’ll guide you with gentle movement, breathing, and strengthening techniques tailored to your stage and needs. Let’s help your body feel strong, confident, and cared for—every step of the way.
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Rates
Rate
- $12
Pack rates
- 5h: $60
- 10h: $120
free lessons
This first lesson offered with Aqonde will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $12/h
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