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$25/h
1st lesson free!
Verified teacher profile
Response Time 24h
Lessons offered by Sarah
  • Individual
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Positive psychology
  • Stress management
  • Personal coaching
Levels
  • All Levels

Personal coach working out of Aurora CO, ACE Certified Health Coach with focus on holistic approach - physical, mental, relational, and emotional health.

Methodology

My approach is based in positive psychology, with client-lead Motivational Interviewing style conversations. I will utilize techniques from Cognitive Behavior Therapy, Dialectic Behavior Therapy, person-centered care (YOU are always your best expert!), and an inquisitive gentle guiding approach to navigating whatever current challenges you are working on.

Background

I am a Health Coach who has been coaching since 2020, with background in mental health and leadership when supervising a group home. I have a BS in Psychology and the Life Sciences, and all of this background comes together in my holistic approach to coaching. My philosophy is that everyone is able to grow toward who they wish to become, and that all aspects of their health conjoin to create them as they are.

Rates

Transportation Fee : $5
Rate for online lessons : $25/h
Rate for 5 hours of lessons : $100
Rate for 10 hours of lessons : $175
Lessons offered by Sarah
Individual
The lessons will be held
at your home
webcam
Taught subjects
  • Positive psychology
  • Stress management
  • Personal coaching
Levels
  • All Levels

Sarah's resume

HEALTH COACH | NOOM, INC. | 05-2020 TO PRESENT

CLINICAL LEAD MENTAL HEALTH COUNSELOR | RADIAS HEALTH; ST PAUL MN | 06-2018 TO 05-2020

MENTAL HEALTH COUNSELOR | RADIAS HEALTH; ST PAUL MN | 09-2017 TO 06-2018

UNIVERSITY OF MINNESOTA, TWIN CITIES | 2017 | Degree: Bachelor of Science; Psychology and Life Sciences

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at her home at your home By webcam
1 hour Not available $30 $25
5 hours Not available $125 $125
10 hours Not available $225 $250
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