- Individual
- at your home
- By webcam
- Positive psychology
- Stress management
- Personal coaching
- All Levels
Personal coach working out of Aurora CO, ACE Certified Health Coach with focus on holistic approach - physical, mental, relational, and emotional health.
Methodology
My approach is based in positive psychology, with client-lead Motivational Interviewing style conversations. I will utilize techniques from Cognitive Behavior Therapy, Dialectic Behavior Therapy, person-centered care (YOU are always your best expert!), and an inquisitive gentle guiding approach to navigating whatever current challenges you are working on.
Background
I am a Health Coach who has been coaching since 2020, with background in mental health and leadership when supervising a group home. I have a BS in Psychology and the Life Sciences, and all of this background comes together in my holistic approach to coaching. My philosophy is that everyone is able to grow toward who they wish to become, and that all aspects of their health conjoin to create them as they are.
Rates
- Positive psychology
- Stress management
- Personal coaching
- All Levels
Sarah's resume
HEALTH COACH | NOOM, INC. | 05-2020 TO PRESENT
CLINICAL LEAD MENTAL HEALTH COUNSELOR | RADIAS HEALTH; ST PAUL MN | 06-2018 TO 05-2020
MENTAL HEALTH COUNSELOR | RADIAS HEALTH; ST PAUL MN | 09-2017 TO 06-2018
UNIVERSITY OF MINNESOTA, TWIN CITIES | 2017 | Degree: Bachelor of Science; Psychology and Life Sciences
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| at her home | at your home | By webcam | |
| 1 hour | Not available | $30 | $25 |
| 5 hours | Not available | $125 | $125 |
| 10 hours | Not available | $225 | $250 |