1st lesson free
Ignas's profile and their contact details have been verified by our experts
Ignas
- Rate $80
- Response 11h
-
Students3
Number of students Ignas has taught since their arrival at Superprof
Number of students Ignas has taught since their arrival at Superprof
$80/h
Contact
1st lesson free
- Meditation
- Relaxation
- Massage
Personal guidance for meditation and manifestation. Different meditational techniques for relaxation, energy grounding or activation. I adjust&share tools according to your level,needs.Suiting voice.
- Meditation
- Relaxation
- Massage
Lesson location
About Ignas
Personal work with hundreds of people taught how different everyone is : we all need tailored guidance, vocabulary, methods, approach, strategy.
“You can speak my language” - I hear it often, as well as compliments about my confident, loving voice which can be a bonus for journeys within :)
Practice of guiding people lead me to study and to offer a broad range of meditational practices, techniques, methods. Majority of people come to me with one of these issues: stress, anxiety, depression, detachment from body and needs, wants, being lost, personal development, self understanding, curiosity about self/spirituality/Tantra.
For me is important to understand what is important to you is there an issue or a wish to improve, discover, understand yourself, be more peaceful or something else- what is general motivation? We look into it first and once we identify the goal, we move to strategy which is made up of little steps to be made.
From there on, it’s just a matter of consistency for the things to be better within. It is truly magical how fast you can change your life!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer variety: neuroscience and psychotherapic methods, as well as eastern philosophies techniques.
Sometimes we are sensitive to certain words, so I make sure to praprawnuk and guide you with the language which you accept and understand naturally.
Structure: together we check- in with the inner state, short reflection and intension setting, guided breath and meditation session.
I always aim to teach and share tools for the future. How to meditate, recognize and manage stress, tension, nagging thoughts, fears. There many tools, we just need to find what works for your case :)
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Rates
Rate
- $80
Pack rates
- 5h: $400
- 10h: $800
online
- $80/h
free lessons
This first lesson offered with Ignas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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