Laura's profile and their contact details have been verified by our experts
Laura
- Rate $40
- Response 1h
-
Students2
Number of students Laura has taught since their arrival at Superprof
Number of students Laura has taught since their arrival at Superprof
$40/h
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- Weight loss
Personal trainer and nutritional advisor. Fully insured. First aid qualified. Specialist in weight loss, muscle gain, ante and post natal and older adults.
- Weight loss
Lesson location
About Laura
The services I offer my clients are personal training sessions at Anytime Fitness Gym in Poole. I also offer mobile personal training, in particular going to clients homes, nearby park, beach or their workplace. My training programmes include programmes for weight loss; specifically for those who want to lose weight for occasions such as a holiday, wedding or Christmas. Programmes for sports performance, muscle gain, improved toning (6 pack), decrease blood pressure, increased wellbeing and stress reduction and nutritional advice and guidance. I also specialise in ante and post natal training and training for older adults. In addition I also offer a private zumba, street dance training, running event and triathlon training. I am based in Poole, but travel to surrounding areas: Bournemouth, Sandbanks, Upton, Wareham.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The goal has to motivate you. There needs to be something that drives you to ensure that when things get tough you keep sticking to the plan. It might be that you are insecure and unhappy with the way you look. It might be being able to improve your fitness in order to play football with your children. It might be that you have an upcoming party, holiday or wedding you want to lose weight for. Write your goal down on a card and keep it with you in your purse or wallet, put it on your fridge, car dash board or at your desk at work. Keep it with you and make sure you are reading it several times a day. Your goal is to show up to your sessions and put in the hard work. I recommend a minimum of 2 sessions per week and one home workout. I understand that everyone has busy schedules, but I am going to ask you to create the time and make training a priority. Be sure to create a support system. Use your family and friends as a crutch during this time by filling them in on your goals and letting them know why you are doing this for yourself. Make sure they know you need their support. You will be surprised how much this helps when things get tough for you. Be prepared-keep good food in your fridge and cupboards. Plan ahead to take healthy meals to work. Set yourself up for success.
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Rates
Rate
- $40
Pack rates
- 5h: $200
- 10h: $400
online
- $40/h
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