1st lesson free
Monaheng's email address and phone number have been validated.
Monaheng
- Rate $17
- Response 1h
$17/h
Contact
1st lesson free
- Personal trainer
- Aerobics
A personal trainer is a certified fitness professional who creates customized exercise programs, provides nutritional guidance, and offers motivational support to help clients achieve their specific h
- Personal trainer
- Aerobics
Lesson location
About Monaheng
Dear Potential Client, I am excited that you are interested in what I have to offer you. It has always been a dream of mine to put my passion for fitness and training to use in changing as many lives as possible all over the world. I have immersed myself in the fitness industry over the past 10 years from both physical and scientific standpoints and believe my expertise and experience will be a benefit to helping you reach your goals. Most of my experience is with helping individual clients to reach their fitness goals. Whether they wanted to lose weight, gain muscle, or just live a healthier life, I have a history of success with over 95% of my clients returning month after month to achieve new goals, as the old ones were met. Thank you so much for considering me. I cannot wait to meet you in person and describe to you more thoroughly my unique way of assisting you in living a healthier and more fulfilling life as you have never experienced before. As a professional personal trainer, I commit to you that I will continue to learn and stay on top of best practices to guide you in reaching your goals.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
fat loss
strength
hypertrophy
assessments, demonstrate proper techniques, monitor progress, and educate clients on lifestyle changes to improve overall wellness.
Assessment & Goal Setting: Evaluating a client's physical fitness, health history, and goals to design personalized workout programs.
Instruction & Safety: Demonstrating proper form, technique, and equipment usage to prevent injury and maximize results.
Motivation & Coaching: Providing ongoing support, accountability, and encouragement to keep clients engaged.
Planning & Progression: Designing, documenting, and adjusting workout routines (strength, cardio, flexibility) based on progress.
Education: Offering guidance on nutrition, recovery, and healthy lifestyle habits.
See more
Rates
Rate
- $17
Pack rates
- 5h: $85
- 10h: $170
free lessons
This first lesson offered with Monaheng will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $17/h
Other tutors in Personal trainer
Al Hamza
Brooklyn & online
- $50/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Philip
Newark & online
- $40/h
Rish
Sanger & online
- $175/h
Abel
Albertson & online
- $50/h
- 1st lesson free
Jordan
Los Angeles & online
- $75/h
- 1st lesson free
Rose
Acworth & online
- $60/h
Jamil
Brooklyn & online
- $50/h
- 1st lesson free
BAHIEM
Coral Springs & online
- $50/h
- 1st lesson free
Monte
Clarksburg
- $66/h
- 1st lesson free
Yancy
Duluth & online
- $50/h
- 1st lesson free
Jamie
New Hope & online
- $50/h
- 1st lesson free
Mark rosati
LAUD BY SEA
- $65/h
- 1st lesson free
Ankit
Lucknow & online
- $9/h
- 1st lesson free
Bruno
Houston & online
- $25/h
Wesley
San Diego & online
- $70/h
- 1st lesson free
Brian
Naples & online
- $100/h
- 1st lesson free
Nicole
New York
- $95/h
- 1st lesson free
Tyrone
Jackson & online
- $50/h
- 1st lesson free
Samantha
Hillsboro & online
- $90/h
- 1st lesson free
-
See Personal trainer tutors
