Sofía - Personal trainer - L'Escala
1st lesson free
Sofía - Personal trainer - L'Escala

Sofía's profile and their contact details have been verified by our experts

Sofía

  • Rate $35
  • Response 1h
Sofía - Personal trainer - L'Escala
  • 5 (1 review)

$35/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal trainer
  • Muscle Strengthening
  • Gymnastics

Personal Trainer. Entrenamientos personalizados. Preparación Física, ejercicio para la Salud y Estética, ejercicio físico Adaptado, Streching

  • Personal trainer
  • Muscle Strengthening
  • Gymnastics

Lesson location

About Sofía

Hi! I'm Sofia COACH. I am from Argentina but I am currently in Spain.
I am a Physical Education teacher (teacher), Personal Trainer, Bodybuilding Instructor and Physical Trainer. In addition to other courses in relation to the previous degrees. I am currently studying a diploma in Evaluation and Prescription of physical training to continue training and updating.
My experience is very varied. Apart from my degree, I have done internships for a year and a half in therapeutic physical exercise, adapted to different pathologies, such as obesity, different types of scoliosis, post kinesthetic recovery due to ACL rupture, sports reintegration, hypertension, among others. And of different ages, from children to the elderly.
For my part, in addition to what has already been mentioned, I have had the opportunity to work with people with cancer to lead a life of greater well-being during their treatment.
Another one of My strengths is the training of the Range of Movement and Flexibility, that is, the increase of the joint range of motion, working the strength, speed and balance in the angles previously gained with flexibility work. Key for dancers and gymnasts (or related).

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Children

  • English

All languages in which the lesson is available :

English

Movement is health, both for our physical and psychological well-being. It is vital, which is why it is important to do it correctly, with the necessary progressions and pertinent adaptations for each subject.
The programs are CUSTOMIZED, designed according to the needs and objectives of each student. Also taking into account the elements and spaces that may be within their reach.
CHILDREN FROM 8 YEARS OLD, ADULTS and OLDER ADULTS.

* Injury prevention
* Sports reintegration
* Postural Exercise
* Physical Preparation for athletes and dancers
* Range of Movement and Flexibility (Stretching)
* Therapeutic Physical Exercise
WELLNESS AND HEALTH

Classes are individual ONLINE with duration of 1 HOUR. Hours and days to be agreed.

Price per class € 30 / h
Price in pairs per class € 25 / h each

Free first class.

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Rates

Rate

  • $35

Pack rates

  • 5h: $175
  • 10h: $349

online

  • $35/h

free lessons

This first lesson offered with Sofía will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Sofía's Video

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