1st lesson free
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Tumelo
- Rate $21
- Response 1h
$21/h
Contact
1st lesson free
- Personal trainer
- Fitness
Personal trainer graduate, teaches you how to maintain your fitness level and a balance healthy life
- Personal trainer
- Fitness
Lesson location
About Tumelo
Firstly my name is Tumelo Sehloho , I’m a young male who’s passionate about fitness and well-being of my clients. I have a background in training local people in my community and I have done a good job in that. I’m excited about opportunities that let me grow and make positive impacts.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Cardio workouts: structured sessions such as (high intensity interval training) or circuit training to improve cardiovascular endurance
Strength training: focusing on form and technique with weights or resistance bands.
Flexibility and mobility: stretching exercises and dynamic stretches to enhance flexibility and joint mobility reduce injury risk, and improve performance
Mindfulness and recovery: teaching the importance of recovery with rest days, stretching and mindfulness practices like meditation to reduce stress and aid muscle recovery
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Rates
Rate
- $21
Pack rates
- 5h: $105
- 10h: $210
free lessons
This first lesson offered with Tumelo will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $21/h
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