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Karina
- Rate $36
- Response 1h
$36/h
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- Personal trainer
- Fitness
- Aerobics
Personal Trainer & Group Fitness Instructor- with a speciality in working with individuals who are neurodiverse. Functional Fitness that meets you where you are at- in home and online. Beg- Adv.
- Personal trainer
- Fitness
- Aerobics
Lesson location
About Karina
I am a strong believer that fit is very important when hiring a trainer- so establishing a strong rapport and good communication is key for me.Throughout each session, I will be concerned about how you are feeling and will check in with you every step of the way- while challenging you a lil past your comfort zone to show you what you can do!
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About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
I always individualize the fitness journey of my clients- whether it is a private lesson or group class. What I do, will always depend on you and your goals- be it weight loss targeted, muscle building, toning, strengthening, or cardiovascular endurance. I am a big believer in less is more with regards to equipment- and I will always test your fitness level in utilizing your own body weight, in addition to any equipment you have on hand or that I bring for you. I will always offer you a dynamic warm up, a full workout session to make you sweat, and a cool down static stretch to allow you to relax before you move on with your day.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I love Karina's group fitness classes!! They were so fun and could be tailored to individual/group requests and needs! Karina's warm and welcoming personality made it so fun we barely realized we were also getting an amazing cardio and strengthening work out each week!
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Rates
Rate
- $36
Pack rates
- 5h: $180
- 10h: $360
online
- $36/h
Karina's Video
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