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Gio Eme
- Rate $35
- Response 1h
$35/h
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- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
Personal trainer & nutrition coach specialized in women weight loss | At-home service in Malaga and Costa del Sol
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
Lesson location
About Gio Eme
I am Giorgina. Personal trainer and weight loss coach exclusively for women, 35 year old mom, lover of good food, and most importantly, EX-CHUBBY.
I help women achieve their goal through healthy habits, either with exercise, as with a healthy but flexible diet, so you don't feel hungry and can continue eating everything you like.
If you live in Malaga city, Torremolinos, Benalmádena or Fuengirola we can train at your home with my equipment, and achieve gym results by training in your own home.
I speak Spanish and I have a C1 level in English.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
- Italian
All languages in which the lesson is available :
English
Italian
Do you want to lose weight and you are not convinced by the idea of going to a gym? I will help you to perform correctly from the most basic movements and achieve your weight loss goals.
Also, if you hire packages of +5 classes, I will include a 100% flexible weight loss menu for you, so you can lose weight without starving.
The workouts are individual and for groups of up to 4 people, and I will provide you with a well detailed workout routine on an app, so you can also exercise on your own, whenever you feel like it.
You will achieve:
-Lose weight
-Improve muscle one
-Increase your metabolism
-Improve posture and strength
-Gym results without leaving your home
-Plan of nutrition (with packages of +5 classes)
Ideal if:
- You don't like going to the gym or you don't have time for it
- You want to exercise but you don't know where to start
- You want to lose weight, or you are already skinny but you want to tone up
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Rates
Rate
- $35
Pack rates
- 5h: $162
- 10h: $331
online
- $35/h
Details
If you purchase +5 hours packages I will provide you a 100% customized and flexible nutrition menu, which will include also your favorite foods so you don't feel starving at all, while you improve your health and weight loss process.
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