1st lesson free
River's email address and phone number have been validated.
River
- Rate $18
- Response 1h
$18/h
Contact
1st lesson free
- Fitness
- Muscle Strengthening
Personal trainer with over a DECADE of experience in physical training and bodybuilding. I've coached, created, and optimized fitness programs for tens of beginner and intermediate guys!
- Fitness
- Muscle Strengthening
Lesson location
About River
Recent honours psychology graduate with a deep love for holistic health and wellness. I have over a decade of physical training experience and experience helping beginners start off their fitness journey strong.
I live by my mantra: here to create, connect, and inspire. I will get you to where you want to be if you're willing to work with me.
See more
About the lesson
- Beginner
- Children
levels :
Beginner
Children
- English
All languages in which the lesson is available :
English
My goal is not to be your trainer forever but to get you to a point where you are equipped with all the necessary information to venture confidently down your own physical journey.
I am not merely a personal trainer. I am a life coach and a practitioner of my teachings. I've studied thousands of hours of health, nutrition, psychology, and muscle mechanics and will help you thrive in all these domains.
I am a firm believer that there is no one-size-fits-all formula. Every person is different and deserves personalized, tailored support to meet their goals. Here is roughly what a lesson plan will look like:
1. Let's get to know each other: What's your background, and what are your goals?
2. How to develop an unshakable mentality.
3. Principles of exercise
4. Let's design you a workout plan.
5. Let's design a nutrition plan. What kind of diet should you adopt? What supplements should you take?
6. Constant check-ins and updates for form and progress.
Who are these lessons for?
If you are a guy starting off your fitness journey but confused about all the information out there and you want to fast-track your way to confidence, power, and change your life, let's work.
See more
Rates
Rate
- $18
Pack rates
- 5h: $90
- 10h: $180
free lessons
This first lesson offered with River will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $18/h
Other tutors in Fitness
Al Hamza
Brooklyn & online
- $50/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Leah
& online
- $70/h
- 1st lesson free
Rish
Sanger & online
- $175/h
Philip
Newark & online
- $40/h
Rose
Acworth & online
- $60/h
Jordan
Los Angeles & online
- $75/h
- 1st lesson free
Stanislav
California & online
- $40/h
- 1st lesson free
Nicole
Danville & online
- $100/h
Ankit
Lucknow & online
- $9/h
- 1st lesson free
Jasmin
New York & online
- $45/h
- 1st lesson free
Bruno
Houston & online
- $25/h
Yolanda
Los Angeles & online
- $79/h
Sudheer
Dallas & online
- $25/h
Núria
Riverside County & online
- $35/h
- 1st lesson free
Nicole
New York
- $95/h
- 1st lesson free
Corey
Furlong & online
- $20/h
- 1st lesson free
Andrea
Burbank & online
- $100/h
Brady
Cedarville & online
- $30/h
Laura
San Diego & online
- $50/h
-
See Fitness tutors
