1st lesson free
Kristina's email address and phone number have been validated.
Kristina
- Rate $25
- Response 24h
-
Students2
Number of students Kristina has taught since their arrival at Superprof
Number of students Kristina has taught since their arrival at Superprof
$25/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- Pilates
- Gymnastics
Personal Trainer with 11 years experience, would love to help teach you all things health and wellness!
- Personal trainer
- Fitness
- Muscle Strengthening
- Pilates
- Gymnastics
Lesson location
- online
-
at your home or a public place : will travel up to 10 mi. from Saint Clair
About Kristina
I have been a Certified Personal Trainer for 11 years. I previously owned my own studio called The Weight Room, where I specialized in strength training and powerlifting. I achieved my Strength and Conditioning certification from NSCF 4 years ago and have helped many people achieve their goals. I am also a homeschool mom for over 5 years now and believe learning holistic well-being is a great addition to any homeschool plan! Afternoon/midday classes available.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Structured, weekly meetings designed to provide the foundations to healthy well-being. From Fitness, nutrition, and personal health. Learn to structure and workout split, count Macronutrients (and what they are), learn some mobility exercises, and learn mindful practices to keep you holistically healthy! Mind, body, and Soul.
I also have an Ebook to use as support material to follow along, and utilize with journal prompts on Amazon for Kindle.
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Rates
Rate
- $25
Pack rates
- 5h: $125
- 10h: $250
Travel
- + $$15
free lessons
This first lesson offered with Kristina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $25/h
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