1st lesson free
Thabisile
- Rate $19
- Response 1h
$19/h
Contact
1st lesson free
- Personal trainer
- Fitness
Personal training, body fitting, stretching and how to keep your body healthy or smooth (healthy food) How to take care of yourself, e.g., depression or stress etc.
- Personal trainer
- Fitness
Lesson location
About Thabisile
As a youth, I see a lot of young people suffer because of stress. At the age of 15, I was staying with my aunt; she was unemployed, and I'm not carrying money at school. I see my classmate go to buy lots of sweets. I was stressed when I go home I take my ball and play. That means I was focused on my ball and forgot about carrying money at school. I like to do teaching because I want to help young people to know how to handle the situation, and it is important to keep your body healthy.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
To keep your body strong and healthy, it is easy. Everybody is welcome to do stretching, fitness. I think in the morning you need to stretch your body. It is important to stay healthy. It is very important to avoid stress as young people deal with a lot of problems, e.g., GBV. It is important to report your problem; after that, personal training can help you deal with that situation.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
U're the best
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Rates
Rate
- $19
Pack rates
- 5h: $95
- 10h: $190
free lessons
This first lesson offered with Thabisile will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $19/h
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