1st lesson free
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Leslie
- Rate $24
- Response 1h
$24/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
Personal Training in Bodybuilding and Powerlifting for Strength, Conditioning, and Muscle Growth
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
About Leslie
My name is Leslie Fernandes. I started my fitness journey as a hard gainer, weighing just 50kg and very small in size. Through consistent training, I gradually built muscle and strength. Over the years, I focused on powerlifting and compound lifts, improving both muscle size and lift performance. Today, in 2026, I weigh 65kg, can squat 140kg, rack pull 180kg, and have deadlifted 180kg at 70kg bodyweight. Having experienced bulking, cutting, and all stages of muscle development, I understand how the body responds to training and nutrition. I aim to help students achieve strength, muscle growth, and fitness goals through practical, proven methods
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I provide personalised bodybuilding and powerlifting coaching based on my experience since 2011. My lessons focus on muscle growth using hypertrophy principles, progressive resistance, and key lifts like bench press, squats, deadlifts, and rack pulls. Nutrition guidance includes balanced proteins, carbs, and fats, tailored to individual goals. Each programme is customised so students achieve real, measurable strength and muscle gains.
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Rates
Rate
- $24
Pack rates
- 5h: $120
- 10h: $240
free lessons
This first lesson offered with Leslie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $24/h
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