1st lesson free
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Pontsho
- Rate $6
- Response 1h
$6/h
Contact
1st lesson free
- Personal trainer
- Muscle Strengthening
Personal Weightlifting & Bodybuilding Coach, Helping Beginners Build Strength, Muscle, Confidence and Discipline
- Personal trainer
- Muscle Strengthening
Lesson location
About Pontsho
I'm passionate about fitness, weightlifting and bodybuilding, and I enjoy helping others become stronger and more comfortable. I believe that consistency, discipline and proper training are the keys to achieving fitness goals. I'm patient, encouraging and committed to helping beginners enjoy their fitness journey and make progress.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My lessons focus on helping beginners improve their strengths, build muscles, and develop better fitness habits. I provide simple, personalised guidance on weightlifting, bodybuilding form, consistency, and goal setting. My aim is to help you train confidently and make steady progress.
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Rates
Rate
- $6
Pack rates
- 5h: $30
- 10h: $60
free lessons
This first lesson offered with Pontsho will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $6/h
Pontsho's Video
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