1st lesson free
Cristina's profile and their contact details have been verified by our experts
Cristina
- Rate $33
- Response 2h
-
Students2
Number of students Cristina has taught since their arrival at Superprof
Number of students Cristina has taught since their arrival at Superprof
$33/h
Contact
1st lesson free
- Nutrition
- Eating well
- Dietetics
Personalized Nutrition Lessons – Eat Better, Feel Better, No Diets Heal Your Relationship with Food – Learn from Someone Who’s Been There
- Nutrition
- Eating well
- Dietetics
Lesson location
About Cristina
Hi! I’m Cristina — a qualified nutrition coach with a Diploma in Nutrition and currently studying to become a dietitian at La Trobe University. I’m passionate about making nutrition simple, realistic, and personal. I’ve worked with women of all ages, including those dealing with metabolic issues, and recovery from disordered eating. Through my studies and hands-on experience creating customized meal plans, I’ve developed a practical, evidence-based approach. No diets, no guilt — just real strategies you can stick to. Whether you’re looking to improve your energy, balance hormones, reduce inflammation, or just learn how to nourish your body, I’ll guide you step-by-step at your own pace. Let’s make healthy eating a sustainable part of your life!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer nutrition lessons designed to help you understand food, health, and your body in a simple and practical way. Whether you’re looking to lose weight, manage a health condition, or simply eat better, I’ll guide you step by step. Topics I can teach: • How to read food labels and build balanced meals • Macronutrients and why they matter • Special needs: diabetes risk, low energy, inflammation and lipedema • Mediterranean eating and simple meal prep • How to track food without obsession Lessons are supportive and non-judgmental — no strict diets, just real-life strategies you can stick to.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Cristina deeply understands my desire to coordinate diet with my passion to eat. I got wonderful results with no hard sacrifices. Furthermore she is always available and caring to me. Try her! You won't regret it!
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Rates
Rate
- $33
Pack rates
- 5h: $165
- 10h: $330
online
- $33/h
free lessons
This first lesson offered with Cristina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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