1st lesson free
Jirah's profile and their contact details have been verified by our experts
Jirah
- Rate $25
- Response 1h
$25/h
Contact
1st lesson free
- Fitness
- Muscle Strengthening
- Pilates
Personalized Pilates classes to meet your goals! Registered Nurse, MPH, and certified Pilates instructor specializing in post-injury recovery, pre/post-natal Pilates, strengthening and mobility Pilate
- Fitness
- Muscle Strengthening
- Pilates
Lesson location
About Jirah
I am a registered nurse with a Master’s in Public Health and a certified Pilates instructor. My passion is to make health, strength, and mobility sustainable and accessible to every body. I provide guidance on building strength, improving mobility, and cultivating movement habits that support your long-term well-being. With my background in healthcare and Pilates, I bring a blend of clinical knowledge and mindful movement to help you move better, feel stronger, and live with more ease.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes aren’t about fitting you into a set routine, they’re about creating movement that supports your strength, mobility, and everyday life. Whether you’re building a solid foundation, recovering from injury, or aiming to move with more ease, I’ll help you progress. Pilates is for every body, and together we’ll work toward your personal goals, one mindful movement at a time.
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Rates
Rate
- $25
Pack rates
- 5h: $125
- 10h: $250
online
- $25/h
free lessons
This first lesson offered with Jirah will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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