Alejandra's profile and their contact details have been verified by our experts
Alejandra
- Rate $3
- Response 24h
-
Students10
Number of students Alejandra has taught since their arrival at Superprof
Number of students Alejandra has taught since their arrival at Superprof
$3/h
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- Personal trainer
- Fitness
- Muscle Strengthening
- Aerobics
Personalized Training and Nutritional Recommendations - At Your Pace and From Wherever You Want!
- Personal trainer
- Fitness
- Muscle Strengthening
- Aerobics
Lesson location
Recommended
Alejandra is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Alejandra
Hello! I’m Alejandra Ruiz, a professional in Physical Culture, Sports, and Recreation, with an emphasis on physical activity for health. I have over 7 years of experience working with various population groups, from young people to older adults, including pregnant and postpartum women, in both physical training and conditioning as well as sports. Additionally, I hold diplomas in sports nutrition and nutrition for individuals with chronic non-communicable diseases.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
Are you looking for a personalized training plan or nutritional advice without having to leave home or stop going to your favorite gym? I offer you the perfect solution!
My Services:
1. Personalized Training:
Choose your goal and you’ll receive a completely customized training program tailored to your needs. You can perform the exercises at your favorite gym or in the comfort of your own home. The training adjusts to your level and goals (weight loss, toning, strength, endurance sports: swimming, running, cycling).
2. Nutritional Guidance:
With my background in sports nutrition and working with populations with chronic diseases, I provide personalized recommendations that complement your training, ensuring an adequate diet to improve your health and performance.
How it works:
Purchase your training and/or nutrition package.
Download the platform on your phone (available for Android and iOS).
You will receive a detailed plan with exercises and/or nutritional recommendations specific to your case.
You can perform the training and follow the nutritional guidelines from wherever you are, whether it’s your preferred gym or at home.
Direct Communication: If at any point you want to modify your goal or adjust your training or nutritional recommendations, you can communicate directly with me to make the changes you need.
This service is available for everyone in Colombia and other countries, adapting to your schedule and needs.
Contact me today and start working on your well-being!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I highly recommend Alejandra, she’s been training me virtually while I’m in Canada, her workouts are unique and goal-oriented. I couldn’t be happier with the results I’ve achieved with her coaching
Lo entrenamientos con Alejandra son excelentes. Ella planea sus clases según el objetivo que se está buscando, tiene en cuenta si hay prescripciones y hace la clase de una forma efectiva y dinámica pensando siempre en que se disfrute la clase y se logre el objetivo. 100% recomendada.
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Rates
Rate
- $3
Pack rates
- 5h: $13
- 10h: $26
online
- $3/h
Details
Training Packages:
Receive a completely customized training plan tailored to your needs and goals (weight loss, toning, strength, endurance sports such as swimming, running, cycling, and more). Please note that the training is not provided in-person or 1:1, but rather it is planned according to your objectives and the space where you can perform it (gym, home, park, etc.).
12 sessions: $120,000 COP
16 sessions: $160,000 COP
20 sessions: $200,000 COP
Nutritional Guidance:
Receive a complete nutrition plan that includes menus tailored to your preferences and medical history. Whether it's to enhance your sports performance or balance your health, the recommendations are personalized to your needs.
7-day menu: $100,000 COP
14-day menu: $200,000 COP
28-day menu: $400,000 COP
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